Heart Rate Zone Calculations - Garmin vivoactive HR Owners Man

Heart Rate Zone Calculations

EN
Zone
1
2
3
4
5
80
%of
Maxi-
Perceived
mum
Exertion
Heart
Rate
50- Relaxed, easy
60% pace, rhythmic
breathing
60- Comfortable
70% pace, slightly
deeper breath-
ing, conversa-
tion possible
70- Moderate pace,
80% more difficult
to hold conver-
sation
80- Fast pace and
90% a bit uncomfort-
able, breathing
forceful
90- Sprinting pace,
100% unsustainable
for long period
of time, labored
breathing
Benefits
Begin-
ning-level
aerobic train-
ing, reduces
stress
Basic car-
diovascular
training, good
recovery
pace
Improved
aerobic
capacity,
optimal car-
diovascular
training
Improved
anaerobic
capacity and
threshold,
improved
speed
Anaerobic
and muscular
endurance,
increased
power
vívoactive HR
®