Health And Wellness Settings; Auto Goal; Using The Move Alert; Intensity Minutes - Garmin FENIX 7 PRO Series Owner's Manual

Table of Contents

Hold MENU, and select Health & Wellness.

Heart Rate: Allows you to customize the wrist heart rate monitor settings

page 79).

Pulse Ox Mode: Allows you to select a pulse oximeter mode

Daily Summary: Enables the Body Battery daily summary that appears a few hours before the start of your sleep

window. The daily summary provides insight on how your daily stress and activity history impacted your Body

Battery level

(Body Battery,

Stress Alerts: Notifies you when periods of stress have drained your Body Battery level.

Rest Alerts: Notifies you after you have a restful period and its impact on your Body Battery level.

Move Alert: Enables or disables the Move Alert feature

Goal Alerts: Allows you to turn on and off goal alerts, or turn them off only during activities. Goal alerts appear

for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.

Move IQ: Allows you to turn on and off Move IQ

patterns, the Move IQ feature automatically detects the event and displays it in your timeline. The Move IQ

events show activity type and duration, but they do not appear in your activities list or newsfeed. For more

detail and accuracy, you can record a timed activity on your device.

Auto Goal

Your device creates a daily step goal automatically, based on your previous activity levels. As you move during

the day, the device shows your progress toward your daily goal.

If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect

account.

Using the Move Alert

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds

you to keep moving. After one hour of inactivity, Move! and the move bar appear. Additional segments appear

after every 15 minutes of inactivity. The device also beeps or vibrates if audible tones are turned on

Settings,

page 118).

Go for a short walk (at least a couple of minutes) to reset the move alert.

Intensity Minutes

To improve your health, organizations such as the World Health Organization recommend at least 150 minutes

per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity

activity, such as running.

The watch monitors your activity intensity and tracks your time spent participating in moderate to vigorous

intensity activities (heart rate data is required to quantify vigorous intensity). The watch adds the amount of

moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes

are doubled when added.

Earning Intensity Minutes

Your fēnix watch calculates intensity minutes by comparing your heart rate data to your average resting heart

rate. If heart rate is turned off, the watch calculates moderate intensity minutes by analyzing your steps per

minute.

• Start a timed activity for the most accurate calculation of intensity minutes.

• Wear your watch all day and night for the most accurate resting heart rate.