Garmin VIVOACTIVE 3 Owner's Manual

Garmin VIVOACTIVE 3 Owner's Manual

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VÍVOACTIVE® 3
Owner's Manual

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Summary of Contents for Garmin VIVOACTIVE 3

  • Page 1 VÍVOACTIVE® 3 Owner’s Manual...
  • Page 2 © 2017 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
  • Page 3: Table Of Contents

    Workouts ................... 10 Paying for a Purchase Using Your Watch ........3 Following a Workout ............10 Adding a Card to Your Garmin Pay Wallet ......... 3 Using Garmin Connect Training Plans ......... 10 Managing Your Garmin Pay Wallet ........3 Starting Today's Workout ..........
  • Page 4 Backlight Settings ..............15 Changing the Units of Measure ........... 15 Garmin Connect Settings ............15 Device Settings on Your Garmin Connect Account ..... 15 User Settings on Your Garmin Connect Account ....15 Wireless Sensors ............15 Pairing Your Wireless Sensors ..........16 Foot Pod ...................
  • Page 5: Introduction

    Introduction Hold Hold the key. to unlock the touchscreen. Using the Controls Menu WARNING The controls menu contains customizable shortcuts, such as See the Important Safety and Product Information guide in the turning on do not disturb mode, locking the touchscreen, and product box for product warnings and other important turning the device off.
  • Page 6: Smart Features

    Select an option to add your device to your Garmin Connect Replying to a Text Message account: NOTE: This feature is available only for smartphones with • If this is the first device you have paired with the Garmin Android ™ Connect Mobile app, follow the on-screen instructions.
  • Page 7: Locating A Lost Smartphone

    Mobile app, select Garmin Pay > Manage Your Wallet. Select an option: The Garmin Pay feature allows you to use your watch to pay for • To suspend or reactivate a specific card, select the card, purchases in participating stores using credit or debit cards from and select the Active Card toggle switch.
  • Page 8: Changing Your Garmin Pay Passcode

    You can broadcast your heart rate data from your vívoactive 3 The vívoactive 3 device has a wrist-based heart rate monitor device and view it on paired Garmin devices. For example, you and is also compatible with chest heart rate monitors (sold...
  • Page 9: Heart Rate Zone Calculations

    On the device, your VO2 max. estimate appears as a number, description, and level on the gauge. On your Garmin Connect Sleep Tracking account, you can view additional details about your VO2 max. While you are sleeping, the device automatically detects your estimate, including your fitness age.
  • Page 10: Earning Intensity Minutes

    Viewing Widgets training, for at least 10 minutes. You can view the event type and duration on your Garmin Connect timeline, but they do not From the watch face, swipe up or down. appear in your activities list, snapshots, or newsfeed. The Move...
  • Page 11: Using The Stress Level Widget

    (optional). device displays and records sensor data, which you can save The device guides you through a relaxation breathing activity. and share with the Garmin Connect community. For more information about activity tracking and fitness metric VIRB Remote accuracy, go to garmin.com/ataccuracy.
  • Page 12: Adding A Custom Activity

    Adding a Custom Activity Press the key to finish the set. The watch displays the total reps for the set. After several You can create a custom activity and add it to the activity list. seconds, the rest timer appears. Press the key.
  • Page 13: Viewing Your Ski Runs

    Garmin Connect Mobile app (Garmin Connect, page 12). Courses downloaded from the Garmin Connect Viewing Your Ski Runs Mobile app are updated automatically. Before you play golf, you Your device records the details of each skiing or snowboarding...
  • Page 14: Reviewing Scores

    Stop from the rest timer. Using Garmin Connect Training Plans Training Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Setting Up Your User Profile Connect, page 12).
  • Page 15: Restoring A Personal Record

    You can synchronize your data to view unlimited activities, activity Before you can navigate to a saved location, your device must tracking data, and heart rate monitoring data on your Garmin locate satellites. Connect account (Using Garmin Connect Mobile, page Press the key.
  • Page 16: Using History

    Hold the touchscreen. Using Garmin Connect Mobile Select History. You can upload all of your activity data to your Garmin Connect Select an activity. account for comprehensive analysis. With your Garmin Connect Select an option: account, you can view a map of your activity, and share your •...
  • Page 17: Customizing The Controls Menu

    Swipe up or down to scroll through the hand styles, and tap Select Settings > Data Screens. the screen to select the displayed hands. Select one or more options: Swipe left, and select Accent. • To adjust the style and number of data fields on each data Select an accent color, and select screen, select Layout.
  • Page 18: Auto Lap

    Settings, page 18). NOTE: This feature is not available for all activities. NOTE: If you have set up a Garmin Pay wallet, restoring Select an option: default settings also deletes the wallet from your device. NOTE: Not all options are available for all activities.
  • Page 19: Starting The Countdown Timer

    Custom Stride Length: Allows your device to more accurately calculate the distance traveled using your custom step • In the Garmin Connect Mobile app, select the image of your length. You can enter a known distance and the number of device, and select Device Settings.
  • Page 20: Pairing Your Wireless Sensors

    Sensor The first time you connect a wireless ANT+ or Bluetooth sensor to your Garmin device, you must pair the device and sensor. You can use a compatible bike speed or cadence sensor to After they are paired, the device connects to the sensor send data to your device.
  • Page 21: Product Updates

    Thoroughly rinse the device with fresh water after exposure to Mobile app. chlorine, salt water, sunscreen, cosmetics, alcohol, or other This provides easy access to these services for Garmin devices: harsh chemicals. Prolonged exposure to these substances can • Software updates damage the case.
  • Page 22: Restarting The Device

    NOTE: This deletes all user-entered information and activity Improving the Accuracy of Intensity Minutes history. If you have set up a Garmin Pay wallet, restoring default settings also deletes the wallet from your device. and Calories You can reset all settings back to the factory default values.
  • Page 23 Average Cadence: Cycling. The average cadence for the Lap Cadence: Running. The average cadence for the current current activity. lap. Average Cadence: Running. The average cadence for the Lap Distance: The distance traveled for the current lap. current activity. Lap HR: The average heart rate for the current lap. Average Distance Per Stroke: The average distance traveled Lap HR %Max.: The average percentage of maximum heart per stroke during the current activity.
  • Page 24: Vo2 Max. Standard Ratings

    “Software”) in binary executable form in the normal operation of 26 × 1.25 1953 the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third- 26 × 1-1/8 1970 party providers.
  • Page 25: Bsd 3-Clause License

    BSD 3-Clause License Copyright © 2003-2010, Mark Borgerding All rights reserved. Redistribution and use in source and binary forms, with or without modification, are permitted provided that the following conditions are met: • Redistributions of source code must retain the above copyright notice, this list of conditions and the following disclaimer.
  • Page 26: Index

    16 shortcuts 1, 13 Side Swipe control 1 skiing Garmin Connect 2, 3, 10, 12, 15, 17 alpine 9 storing data 12 snowboarding 9 Garmin Express, updating software 17 sleep mode 2, 5 Garmin Pay 3, 4 smartphone 3, 6, 18 goals 15 applications 2, 7 GPS 1 pairing 2 signal 18 snowboarding 9 software updating 17...
  • Page 28 September 2017 190-02270-00_0A...

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