Garmin Vivoactive 4 Owner's Manual
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Table of Contents
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Summary of Contents for Garmin Vivoactive 4
- Page 1 VÍVOACTIVE 4/4S ® Owner’s Manual...
- Page 2 © 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
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Page 3: Device Overview
• During an activity, swipe up or down to view the next data To set up the vívoactive device, it must be paired directly screen. through the Garmin Connect app, instead of from the Bluetooth ® settings on your smartphone. -
Page 4: Connected Features
Swipe up to view the notification options. account: Select an option: • If this is the first device you have paired with the Garmin • To act on the notification, select an action, such as Connect app, follow the on-screen instructions. -
Page 5: Connect Iq Features
Connecting to a Wi‑Fi Network • To manually turn on or off do not disturb mode, hold , and select You must connect your device to the Garmin Connect app on your smartphone or to the Garmin Express ™ application on your •... -
Page 6: Connecting Bluetooth Headphones
Adding a Card to Your Garmin Pay Wallet Select to open the music playback controls. You can add up to 10 credit or debit cards to your Garmin Pay Select to browse the audio files and playlists for the selected wallet. -
Page 7: Safety And Tracking Features
Adding Contacts Managing Your Garmin Pay Cards You can add up to 50 contacts to the Garmin Connect app. You can temporarily suspend or delete a card. Contact emails can be used with the LiveTrack feature. -
Page 8: About Heart Rate Zones
Broadcasting Heart Rate to Garmin Devices You can broadcast your heart rate data from your vívoactive device and view it on paired Garmin devices. For example, you NOTE: The optical sensor is located on the back of the can broadcast your heart rate data to an Edge device while ®... -
Page 9: About Vo2 Max. Estimates
On the device, your VO2 max. estimate appears as a number battery life. and description. On your Garmin Connect account, you can view • To turn on continuous measurements while you sleep, additional details about your VO2 max. estimate, including your select During Sleep. -
Page 10: Intensity Minutes
The Move IQ feature can automatically start a timed activity for device shows your progress toward your daily goal walking and running using time thresholds you set in the Garmin Connect app. These activities are added to your activities list. -
Page 11: Body Battery
For best results, you should wear the device while sleeping. saturation percentage and a graph of your readings. You can sync your device with your Garmin Connect account to Respiration: Your current respiration rate in breaths per minute view your all-day stress level, long-term trends, and additional and seven-day average. -
Page 12: Starting An Activity
, and select an activity from the extended activity • Health and nutrition information list. NOTE: You can use the Garmin Connect app to add and If the activity requires GPS signals, go outside to an area with remove widgets. -
Page 13: Indoor Activities
Select an option: Outdoor Activities • To add a favorite activity, select the activity, and select The vívoactive device comes preloaded with apps for outdoor Add Favorite. activities, such as running and biking. GPS is turned on for outdoor activities. You can add apps using default activities, •... - Page 14 Garmin Connect app. NOTE: Do not use the PinPointer feature while in a golf cart. From the Garmin Connect app, select Download Golf Interference from the golf cart can affect the accuracy of the Courses >...
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Page 15: Setting Up Your User Profile
Pause. Select the activity settings. Garmin Golf App Select Scoring > Scoring Method. The Garmin Golf app allows you to upload scorecards from your Select a scoring method. compatible Garmin device to view detailed statistics and shot About Stableford Scoring analyses. -
Page 16: Personal Records
The device uses this information to calculate accurate coaching and schedule preferences, and race date. When you training data. start a plan, the Garmin Coach widget is added to the widget loop on your vívoactive device. Hold Starting Today's Workout Select >... -
Page 17: Stopping Navigation
You can synchronize your data to view unlimited activities, activity Before you can navigate to a saved location, your device must tracking data, and heart rate monitoring data on your Garmin locate satellites. Connect account... -
Page 18: Garmin Connect
You can create your free Garmin Connect account when you Customizing Your Device pair your device with your phone using the Garmin Connect app. You can also create an account when you set up the Garmin Express application (www.garmin.com/express). Changing the Watch Face... -
Page 19: Customizing The Controls Menu
For example, you can customize one of You can set up a shortcut to your favorite control, such as your the data screens to display your lap pace or heart rate zone. Garmin Pay wallet or the music controls. Hold From the watch face, swipe right. -
Page 20: Phone And Bluetooth Settings
Select > Activities & Apps. smartphone equipped with Bluetooth technology. Select an activity. Sync: Allows you to transfer the data between your device and NOTE: This feature is not available for all activities. the Garmin Connect app. Customizing Your Device... -
Page 21: System Settings
23). Timeout: Sets the length of time before the backlight turns off. NOTE: If you have set up a Garmin Pay wallet, restoring Gesture: Sets the backlight to turn on when you rotate your default settings also deletes the wallet from your device. -
Page 22: Situational Awareness
The first time you connect a wireless ANT+ or Bluetooth sensor • Set your wheel size (Calibrating Your Speed Sensor, to your Garmin device, you must pair the device and sensor. page 20). After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active •... -
Page 23: Product Updates
GPS, and connected sensors. /express). On your smartphone, install the Garmin Connect app. vívoactive 4S vívoactive 4 Battery Mode This provides easy access to these services for Garmin devices: Battery Life Life • Software updates Up to 7 days... -
Page 24: Troubleshooting
• Update the Garmin Connect app to the latest version. satellite signals. • Remove your device from the Garmin Connect app and the The time and date are updated automatically. Bluetooth settings on your smartphone to retry the pairing process. -
Page 25: Acquiring Satellite Signals
• Go to support.garmin.com for additional manuals, articles, NOTE: If you have set up a Garmin Pay wallet, this option and software updates. deletes the wallet from your device. If you have music • Go to buy.garmin.com, or contact your Garmin dealer for... -
Page 26: Vo2 Max. Standard Ratings
Elevation: The altitude of your current location above or below Lap Time: The stopwatch time for the current lap. sea level. Last Int. Swolf: The average swolf score for the last completed Floors Climbed: The total number of floors climbed up for the interval. -
Page 27: Wheel Size And Circumference
Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 49.6 47.4 45.3 41.1 37.8 36.7 Excellent 43.9 42.4 39.7 36.7 30.9 Good 39.5 37.8 36.3 28.1 Fair 36.1 34.4 30.1 27.5 25.9 Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9 Data reprinted with permission from The Cooper Institute. - Page 28 January 2020 190-02553-00_0B...