Garmin FORERUNNER 945 Manuals

Garmin FORERUNNER 945 Manuals

Manuals and User Guides for Garmin FORERUNNER 945. We have 2 Garmin FORERUNNER 945 manuals available for free PDF download: Owner's Manual

Garmin FORERUNNER 945 Owner's Manual

Garmin FORERUNNER 945 Owner's Manual (126 pages)

Brand: Garmin | Category: Watch | Size: 7 MB

Table of Contents

Table of Contents
3
Introduction

9
- Device Overview
  9
  - GPS Status and Status Icons
    10
- Setting up Your Watch
  10
Activities and Apps

11
- Going for a Run
  11
- Starting an Activity
  12
  - Tips for Recording Activities
    12
- Stopping an Activity
  12
- Creating a Custom Activity
  13
- Indoor Activities
  13
- Outdoor Activities
  15
  - Multisport
    15
    
    Triathlon Training
    15
    
    Creating a Multisport Activity
    16
    
    Tips for Triathlon Training or Using Multisport Activities
    16
  - Going for a Track Run
    16
    
    Tips for Recording a Track Run
    16
  - Swimming
    17
    
    Distance Recording
    17
    
    Going for a Pool Swim
    17
    
    Heart Rate While Swimming
    17
    
    Swimming in Open Water
    17
    
    Resting During Pool Swimming
    18
    
    Stroke Types
    18
    
    Swim Terminology
    18
    
    Tips for Swimming Activities
    18
    
    Auto Rest
    19
    
    Training with the Drill Log
    19
  - Skiing and Winter Sports
    19
    
    Cross-Country Skiing Power Data
    19
    
    Viewing Your Ski Runs
    19
    
    Recording a Backcountry Skiing Activity
    20
  - Golfing
    20
    
    Playing Golf
    20
    
    Hole Information
    21
    
    Moving the Flag
    21
    
    Viewing Measured Shots
    21
    
    Club Sensors
    22
    
    Enabling Statistics Tracking
    22
    
    Keeping Score
    22
    
    Updating a Score
    22
    
    Using the Golf Odometer
    22
    
    Viewing Layup and Dogleg Distances
    22
- Playing Audio Prompts During Your Activity
  23
Training

23
- Workouts
  23
- Using Virtual Partner
  27
- Setting a Training Target
  27
  - Cancelling a Training Target
    27
- Racing a Previous Activity
  28
- Pacepro Training
  28
- Personal Records
  29
- Segments
  30
  - Strava™ Segments
    30
  - Racing a Segment
    31
  - Viewing Segment Details
    31
- Using the Metronome
  31
- Extended Display Mode
  31
- Setting up Your User Profile
  32
- Pausing Your Training Status
  34
  - Resuming Your Paused Training Status
    34
Activity Tracking

35
- Auto Goal
  35
- Using the Move Alert
  35
- Sleep Tracking
  35
  - Using Automated Sleep Tracking
    35
  - Using Do Not Disturb Mode
    36
- Intensity Minutes
  36
  - Earning Intensity Minutes
    36
- Garmin Move IQ™ Events
  36
- Activity Tracking Settings
  36
  - Turning off Activity Tracking
    36
- Hydration Tracking
  37
  - Using the Hydration Tracking Widget
    37
- Menstrual Cycle Tracking
  37
Heart Rate Features

37
Smart Features

60
Safety and Tracking Features

66
- Adding Emergency Contacts
  66
  - Requesting Assistance
    66
- Incident Detection
  67
  - Turning Incident Detection on and off
    67
- Live Event Sharing
  67
  - Turning on Live Event Sharing
    67
- Spectator Messaging
  68
  - Blocking Spectator Messages
    68
- Starting a Grouptrack Session
  68
  - Tips for Grouptrack Sessions
    68
Music

69
Garmin Pay

72
History

74
- Using History
  74
  - Multisport History
    74
  - Viewing Your Time in each Heart Rate Zone
    74
- Viewing Data Totals
  75
- Using the Odometer
  75
- Deleting History
  75
- Garmin Connect
  76
  - Using Garmin Connect on Your Computer
    76
- Data Management
  77
  - Deleting Files
    77
Navigation

77
- Courses
  77
- Saving Your Location
  79
  - Editing Your Saved Locations
    79
- Projecting a Waypoint
  79
- Navigating to a Destination
  80
- Navigating to a Point of Interest
  80
  - Points of Interest
    80
- Navigating with Sight 'N Go
  80
- Navigating to Your Starting Point During an Activity
  81
- Navigating to the Starting Point of Your Last Saved Activity
  81
- Marking and Starting Navigation to a man Overboard Location
  81
- Stopping Navigation
  81
- Map
  82
- Altimeter and Barometer
  83
- Compass
  84
- Navigation Settings
  84
  - Customizing Map Features
    84
  - Setting up a Heading Bug
    84
  - Setting Navigation Alerts
    84
Wireless Sensors

84
- Pairing Your Wireless Sensors
  85
- Foot Pod
  85
- Using an Optional Bike Speed or Cadence Sensor
  86
- Training with Power Meters
  86
- Using Electronic Shifters
  86
- Situational Awareness
  87
- Tempe
  87
Customizing Your Device

87
- Customizing Your Activity List
  87
- Customizing the Widget Loop
  87
- Activities and App Settings
  88
  - Customizing the Data Screens
    89
  - Adding a Map to an Activity
    89
  - Alerts
    90
    
    Setting an Alert
    91
  - Activity Map Settings
    91
  - Routing Settings
    91
  - Auto Lap
    92
    
    Customizing the Lap Alert Message
    92
    
    Marking Laps by Distance
    92
  - Enabling Auto Pause
    92
  - Enabling Auto Climb
    93
  - 3D Speed and Distance
    93
  - Using Auto Scroll
    93
  - Changing the GPS Setting
    94
    
    GPS and Other Satellite Systems
    94
    
    Ultratrac
    94
  - Power Save Timeout Settings
    94
- Removing an Activity or App
  94
- Grouptrack Settings
  94
- Watch Face Settings
  95
  - Customizing the Watch Face
    95
- Sensors Settings
  95
  - Compass Settings
    95
    
    Calibrating the Compass Manually
    95
    
    Setting the North Reference
    96
  - Altimeter Settings
    96
    
    Calibrating the Barometric Altimeter
    96
  - Barometer Settings
    96
    
    Calibrating the Barometer
    96
  - Xero Laser Location Settings
    97
- Power Manager Settings
  97
  - Customizing the Battery Saver Feature
    97
- System Settings
  98
  - Time Settings
    98
  - Changing the Backlight Settings
    99
  - Customizing the Hot Keys
    99
  - Changing the Units of Measure
    99
- Clocks
  99
  - Setting an Alarm
    99
  - Deleting an Alarm
    99
  - Starting the Countdown Timer
    100
  - Using the Stopwatch
    100
  - Syncing the Time with GPS
    100
  - Setting the Time Manually
    100
- VIRB Remote
  101
  - Controlling a VIRB Action Camera
    101
  - Controlling a VIRB Action Camera During an Activity
    101
Device Information

102
- Viewing Device Information
  102
  - Viewing E-Label Regulatory and Compliance Information
    102
- Charging the Device
  102
  - Tips for Charging the Device
    102
- Specifications
  103
- Device Care
  104
  - Cleaning the Device
    104
  - Replacing the Heart Rate Monitor Battery
    105
- Changing the Bands
  106
Troubleshooting

108
Appendix

113
- Data Fields
  113
- VO2 Max. Standard Ratings
  120
- FTP Ratings
  120
- Wheel Size and Circumference
  121
- Symbol Definitions
  122
Index

123

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Garmin FORERUNNER 945 Owner's Manual

Garmin FORERUNNER 945 Owner's Manual (52 pages)

Brand: Garmin | Category: Watch | Size: 7 MB

Table of Contents

Table of Contents
3
Introduction

7
- Device Overview
  7
  - GPS Status and Status Icons
    7
- Setting up Your Watch
  7
Activities and Apps

7
- Going for a Run
  7
- Starting an Activity
  8
  - Tips for Recording Activities
    8
- Stopping an Activity
  8
- Creating a Custom Activity
  8
- Indoor Activities
  8
  - Calibrating the Treadmill Distance
    8
- Outdoor Activities
  8
  - Multisport
    8
    
    Triathlon Training
    9
    
    Creating a Multisport Activity
    9
    
    Tips for Triathlon Training or Using Multisport Activities
    9
  - Swimming
    9
    
    Swim Terminology
    9
    
    Stroke Types
    9
    
    Tips for Swimming Activities
    9
    
    Resting During Pool Swimming
    9
    
    Training with the Drill Log
    9
  - Viewing Your Ski Runs
    9
    
    Hole Information
    10
    
    Moving the Flag
    10
    
    Viewing Measured Shots
    10
    
    Viewing Layup and Dogleg Distances
    10
    
    Keeping Score
    10
    
    Updating a Score
    10
    
    Truswing
    10
    
    Using the Golf Odometer
    10
    
    Tracking Statistics
    10
- Playing Audio Prompts During Your Activity
  10
Training

11
- Workouts
  11
- Setting a Training Target
  12
  - Cancelling a Training Target
    12
- Racing a Previous Activity
  12
- Personal Records
  12
- Segments
  12
  - Strava™ Segments
    12
  - Viewing Segment Details
    13
- Using the Metronome
  13
- Extended Display Mode
  13
- Setting up Your User Profile
  13
Activity Tracking

14
- Auto Goal
  14
- Using the Move Alert
  14
- Sleep Tracking
  14
  - Using Automated Sleep Tracking
    14
  - Using Do Not Disturb Mode
    14
- Intensity Minutes
  14
  - Earning Intensity Minutes
    15
- Garmin Move IQ Events
  15
- Activity Tracking Settings
  15
  - Turning off Activity Tracking
    15
Heart Rate Features

15
- Wrist-Based Heart Rate
  15
- HRM-Swim Accessory
  16
- HRM-Tri Accessory
  17
  - Pool Swimming
    17
  - Putting on the Heart Rate Monitor
    17
  - Data Storage
    17
- Tips for Erratic Heart Rate Data
  17
- Running Dynamics
  17
- Performance Measurements
  19
- Training Status
  21
  - Superior
    21
  - Excellent
    21
  - Good
    21
  - Fair
    21
  - Training Status Levels
    22
    
    Tips for Getting Your Training Status
    22
  - Training Load
    22
    
    Training Load Focus
    22
  - Recovery Time
    23
    
    Viewing Your Recovery Time
    23
    
    Recovery Heart Rate
    23
- Pulse Oximeter
  23
- Viewing Your Heart Rate Variability Stress Score
  24
- Body Battery
  24
  - Viewing the Body Battery Widget
    24
  - Tips for Improved Body Battery Data
    24
Smart Features

24
Safety and Tracking Features

27
Music

28
Garmin Pay

29
History

29
- Using History
  30
  - Multisport History
    30
  - Viewing Your Time in each Heart Rate Zone
    30
- Viewing Data Totals
  30
- Using the Odometer
  30
- Deleting History
  30
- Garmin Connect
  30
  - Using Garmin Connect on Your Computer
    30
- Data Management
  31
  - Deleting Files
    31
Navigation

31
- Courses
  31
  - Creating and Following a Course on Your Device
    31
  - Creating a Round-Trip Course
    31
- Saving Your Location
  31
  - Editing Your Saved Locations
    31
- Projecting a Waypoint
  31
- Navigating to a Destination
  31
  - Points of Interest
    32
- Navigating with Sight 'N Go
  32
- Navigating to Your Starting Point During an Activity
  32
- Navigating to the Starting Point of Your Last Saved Activity
  32
- Marking and Starting Navigation to a man Overboard Location
  32
- Stopping Navigation
  32
- Map
  32
- Altimeter and Barometer
  33
- Compass
  33
- Navigation Settings
  33
  - Customizing Map Features
    33
  - Course Pointer
    33
  - Setting up a Heading Bug
    33
  - Setting Navigation Alerts
    34
Wireless Sensors

34
- Pairing Your Wireless Sensors
  34
- Foot Pod
  34
- Using an Optional Bike Speed or Cadence Sensor
  34
- Training with Power Meters
  35
- Using Electronic Shifters
  35
- Situational Awareness
  35
- Tempe
  35
Customizing Your Device

35
- Customizing Your Activity List
  35
- Customizing the Widget Loop
  35
- Activities and App Settings
  35
  - Customizing the Data Screens
    36
  - Adding a Map to an Activity
    36
  - Alerts
    36
    
    Setting an Alert
    36
  - Activity Map Settings
    36
  - Routing Settings
    37
  - Auto Lap
    37
    
    Marking Laps by Distance
    37
  - Enabling Auto Pause
    37
  - Enabling Auto Climb
    37
  - 3D Speed and Distance
    37
  - Using Auto Scroll
    37
  - Changing the GPS Setting
    38
    
    GPS and Other Satellite Systems
    38
    
    Ultratrac
    38
  - Power Save Timeout Settings
    38
  - Poor
    38
- Appendix Setting the North Reference
  
  39
  - Customizing the Hot Keys
    40
Device Information

41
- Device Care
  42
  - Setting up Garmin Express
    43
Troubleshooting

43
- Updating the Software Using the Garmin Connect App
  44
- My Music Cuts out or My Headphones Do Not Stay Connected
  45

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