Garmin FORERUNNER 245 Manuals

Garmin FORERUNNER 245 Manuals

Manuals and User Guides for Garmin FORERUNNER 245. We have 2 Garmin FORERUNNER 245 manuals available for free PDF download: Owner's Manual

Garmin FORERUNNER 245 Owner's Manual

Garmin FORERUNNER 245 Owner's Manual (96 pages)

Brand: Garmin | Category: Watch | Size: 2.33 MB

Table of Contents

Table of Contents
3
Introduction
9
Keys
9
GPS Status and Status Icons
9
Pairing Your Smartphone with Your Device
10
Enabling Bluetooth Notifications
10
Viewing the Controls Menu
12
Going for a Run
12
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
14
Stopping an Activity
14
Adding an Activity
14
Creating a Custom Activity
14
Indoor Activities
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording a Strength Training Activity
16
Outdoor Activities
17
Swimming
17
Outdoor Activities
18
Playing Audio Prompts During Your Activity
19
Training
19
Workouts
19
Following a Workout from the Web
19
Creating a Custom Workout on Garmin Connect
19
Sending a Custom Workout to Your Device
20
Starting a Workout
20
About the Training Calendar
20
Using Garmin Connect Training Plans
20
Adaptive Training Plans
21
Interval Workouts
21
Using Virtual Partner
22
Setting a Training Target
23
Cancelling a Training Target
23
Racing a Previous Activity
23
Personal Records
24
Viewing Your Personal Records
24
Restoring a Personal Record
24
Clearing a Personal Record
24
Clearing All Personal Records
24
Using the Metronome
24
Setting up Your User Profile
25
Fitness Goals
25
About Heart Rate Zones
25
Activity Tracking
27
Auto Goal
27
Using the Move Alert
28
Turning on the Move Alert
28
Sleep Tracking
28
Using Automated Sleep Tracking
28
Using Do Not Disturb Mode
28
Intensity Minutes
28
Earning Intensity Minutes
29
Garmin Move IQ Events
29
Activity Tracking Settings
29
Turning off Activity Tracking
29
Smart Features
30
Bluetooth Connected Features
30
Updating the Software Using Garmin Connect App
30
Manually Syncing Data with Garmin
31
Widgets
31
Viewing the Widgets
32
Connect IQ Features
32
Downloading Connect IQ Features Using Your Computer
33
Wi-Fi Connected Features
33
Connecting to a Wi-Fi Network
33
Safety and Tracking Features
34
Adding Emergency Contacts
34
Turning Incident Detection on and off
34
Requesting Assistance
35
Heart Rate Features
35
Wrist-Based Heart Rate
35
Wearing the Device
35
Tips for Erratic Heart Rate Data
35
Viewing the Heart Rate Widget
36
Broadcasting Heart Rate Data to Garmin
36
Devices
36
Setting an Abnormal Heart Rate Alert
37
Turning off the Wrist-Based Heart Rate Monitor
37
Turning off Wrist-Based Heart Rate While Swimming
37
HRM-Swim Accessory
38
Heart Rate While Swimming
38
Running Dynamics
38
Training with Running Dynamics
39
Color Gauges and Running Dynamics Data
39
Tips for Missing Running Dynamics Data
41
Performance Measurements
41
Turning off Performance Notifications
42
Detecting Your Heart Rate Automatically
42
Syncing Activities and Performance Measurements
43
Training Status
43
About VO2 Max. Estimates
44
Getting Your VO2 Max. Estimate for Running
45
Recovery Time
45
Recovery Heart Rate
46
Training Load
46
Viewing Your Predicted Race Times
46
Performance Condition
47
About Training Effect
47
Pulse Oximeter
48
Getting Pulse Oximeter Readings
48
Turning on Pulse Oximeter Sleep Tracking
49
Tips for Erratic Pulse Oximeter Data
49
Heart Rate Variability and Stress Level
50
Using the Stress Level Widget
50
Body Battery
50
Viewing the Body Battery Widget
50
Tips for Improved Body Battery Data
51
Health Stats Widget
51
Music
52
Installing a Third-Party Provider
52
Signing in to Your Music Provider
52
Party Provider
52
Disconnecting from a Third-Party Provider
53
Spotify
53
Downloading Audio Content from Spotify
53
Downloading Personal Audio Content
54
Listening to Music
54
Music Playback Controls
55
Controlling Music Playback on a Connected Smartphone
55
Connecting Headphones Using Bluetooth Technology
55
Hist Ory
56
Viewing History
56
Viewing Your Time in each Heart Rate Zone
56
Viewing Data Totals
57
Deleting History
57
Data Management
57
Deleting Files
57
Disconnecting the USB Cable
57
Garmin Connect
57
Synchronizing Your Data with the Garmin
58
Connect App
58
Using Garmin Connect on Your Computer
59
Navigation
59
Courses
59
Creating and Following a Course on Your Device
59
Saving Your Location
59
Editing Your Saved Locations
60
Deleting All Saved Locations
60
Activity
60
Navigating to the Starting Point of Your Last
60
Saved Activity
60
Navigating to a Saved Location
61
Map
61
Adding a Map to an Activity
61
Panning and Zooming the Map
61
Map Settings
61
Wireless Sensors
62
Pairing Your Wireless Sensors
62
Foot Pod
63
Going for a Run Using a Foot Pod
63
Foot Pod Calibration
63
Setting Foot Pod Speed and Distance
64
Situational Awareness
64
Tempe
64
Customizing Your Device
65
Customizing Your Activity List
65
Customizing the Widget Loop
65
Customizing the Controls Menu
65
Activity Settings
65
Customizing the Data Screens
66
Alerts
67
Auto Lap
67
Customizing the Lap Alert Message
68
Enabling Auto Pause
69
Using Auto Scroll
69
Changing the GPS Setting
69
Power Save Timeout Settings
70
Removing an Activity or App
70
Watch Face Settings
70
Customizing the Watch Face
70
System Settings
71
Time Settings
72
Changing the Backlight Settings
72
Changing the Units of Measure
72
Extended Display Mode
72
Clock
73
Syncing the Time with GPS
73
Setting the Time Manually
73
Setting an Alarm
73
Deleting an Alarm
73
Starting the Countdown Timer
73
Using the Stopwatch
73
VIRB Remote
74
Controlling a VIRB Action Camera
74
Controlling a VIRB Action Camera During an
74
Activity
75
Device Information
75
Viewing Device Information
75
Viewing E-Label Regulatory and Compliance Information
75
Charging the Device
75
Tips for Charging the Device
76
Wearing the Device
76
Device Care
77
Cleaning the Device
77
Replacing the Bands
77
Specifications
78
Troubleshooting
78
Product Updates
78
Setting up Garmin Express
79
Getting more Information
79
Activity Tracking
79
My Daily Step Count Does Not Appear
79
My Step Count Does Not Seem Accurate
79
The Step Counts on My Device and My Garmin Connect Account Don't Match
79
My Intensity Minutes Are Flashing
80
Acquiring Satellite Signals
80
Improving GPS Satellite Reception
80
Restarting the Device
80
Resetting All Default Settings
80
Updating the Software Using Garmin
81
Garmin Express
81
My Device Is in the Wrong Language
81
Device
81
Maximizing the Battery Life
82
The Temperature Reading Is Not Accurate
83
How Can I Manually Pair ANT+ Sensors
83
Can I Use My Bluetooth Sensor with My Watch
83
My Music Cuts out or My Headphones Do Not Stay Connected
84
Appendi X
84
Data Fields
84
About Heart Rate Zones
89
Heart Rate Zone Calculations
89
VO2 Max. Standard Ratings
89
Wheel Size and Circumference
91
Symbol Definitions
91

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Garmin FORERUNNER 245 Owner's Manual

Garmin FORERUNNER 245 Owner's Manual (40 pages)

Brand: Garmin | Category: Watch | Size: 5.87 MB

Table of Contents

Table of Contents
3
Introduction

5
Activities and Apps

6
Training

9
Activity Tracking

12
- Auto Goal
  12
- Using the Move Alert
  12
  - Turning on the Move Alert
    12
- Sleep Tracking
  12
  - Using Automated Sleep Tracking
    12
  - Using Do Not Disturb Mode
    12
- Intensity Minutes
  12
  - Earning Intensity Minutes
    12
  - Turning off Activity Tracking
    13
Smart Features

13
Heart Rate Features

15
- Wrist-Based Heart Rate
  15
- Running Dynamics
  16
- Performance Measurements
  17
  - Turning off Performance Notifications
    17
  - Detecting Your Heart Rate Automatically
    17
  - Syncing Activities and Performance Measurements
    17
  - Training Status
    18
    
    Tips for Getting Your Training Status
    18
  - About VO2 Max. Estimates
    18
  - Getting Your VO2 Max. Estimate for Running
    18
  - Recovery Time
    18
    
    Viewing Your Recovery Time
    18
    
    Superior
    18
    
    Excellent
    18
    
    Good
    18
    
    Fair
    18
  - Recovery Heart Rate
    19
  - Training Load
    19
  - Viewing Your Predicted Race Times
    19
  - Performance Condition
    19
  - About Training Effect
    19
- Pulse Oximeter
  19
- Heart Rate Variability and Stress Level
  20
  - Using the Stress Level Widget
    20
- Body Battery
  20
Music

21
History

22
- Viewing History
  22
  - Viewing Your Time in each Heart Rate Zone
    22
- Viewing Data Totals
  22
- Deleting History
  23
- Data Management
  23
  - Deleting Files
    23
  - Disconnecting the USB Cable
    23
- Garmin Connect
  23
  - Synchronizing Your Data with the Garmin Connect App
    23
  - Using Garmin Connect on Your Computer
    23
Navigation

23
Wireless Sensors

25
- Pairing Your Wireless Sensors
  25
- Foot Pod
  25
- Using an Optional Bike Speed or Cadence Sensor
  25
- Situational Awareness
  26
- Tempe
  26
Customizing Your Device

26
- Customizing Your Activity List
  26
- Customizing the Widget Loop
  26
- Customizing the Controls Menu
  26
- Activity Settings
  26
  - Customizing the Data Screens
    26
  - Alerts
    27
    
    Setting an Alert
    27
  - Auto Lap
    27
    
    Marking Laps by Distance
    27
  - Enabling Auto Pause
    27
  - Using Auto Scroll
    27
  - Changing the GPS Setting
    27
    
    GPS and Other Satellite Systems
    28
    
    Ultratrac
    28
  - Power Save Timeout Settings
    28
- Removing an Activity or App
  28
- Watch Face Settings
  28
  - Customizing the Watch Face
    28
- System Settings
  28
  - Time Settings
    28
  - Poor
    28
  - Changing the Backlight Settings
    29
  - Changing the Units of Measure
    29
- Extended Display Mode
  29
- Clock
  29
  - Syncing the Time with GPS
    29
  - Setting the Time Manually
    29
  - Setting an Alarm
    29
  - Deleting an Alarm
    29
  - Starting the Countdown Timer
    29
  - Using the Stopwatch
    29
  - Controlling a VIRB Action Camera During an Activity
    30
Device Information

30
- Viewing Device Information
  30
  - Viewing E-Label Regulatory and Compliance Information
    30
- Charging the Device
  30
  - Tips for Charging the Device
    30
- Wearing the Device
  30
- Device Care
  30
  - Cleaning the Device
    31
- Replacing the Bands
  31
- Specifications
  31
Troubleshooting

31
Appendix

33
- Data Fields
  33
- About Heart Rate Zones
  35
  - Heart Rate Zone Calculations
    35
- VO2 Max. Standard Ratings
  35
- Wheel Size and Circumference
  36
- Symbol Definitions
  36
Index

37

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