Workout Descriptions - Matrix T3xe Owner's Manual

WORKOUT DESCRIPTIONS

QUICK START OPERATION
Press the GO button and the treadmill will enter into a manual
mode of operation. All energy expenditure values will be
calculated using the default wight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the speed
and incline values at anytime. The manual workout also contains
a setup screen which allows you to input your weight to help
calculate a more accurate caloric burn rate.
To enter into this workout on a 1x and 3x, use the following
guidelines. To enter into this workout on the 1xe, 3xh and 3xe,
follow the on-screen prompts.
1) Choose MANUAL by selecting the manual workout button
and press ENTER.
2) Enter the desired workout length using the ARROW KEYS
and press ENTER.
3) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW KEYS and press ENTER.
4) Enter the desired initial incline using the ARROW KEYS
and press ENTER.
5) Enter the desired initial speed using the ARROW KEYS
and press ENTER.
6) Press GO to begin the workout.
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LEVEL BASED PROGRAMS
Your Matrix treadmill offers a variety of level-based
workouts to challenge users of all fitness levels. The
following information will briefly explain the workout and
how to program the treadmill for each workout selection.
ROLLING HILLS WORKOUT OPERATION
Rolling hills is a level-based workout that automatically
adjusts the resistance value to simulate walking or
running up hills.
To enter into this workout on a 1x and 3x, use the
following guidelines. To enter into this workout on the 1xe
and 3xe, follow the on-screen prompts.
1) Choose ROLLING HILLS by selecting the rolling
hills workout button and press ENTER.
2) Enter the desired intensity using the ARROW
KEYS and press ENTER.
3) Enter the desired workout length using the
ARROW KEYS and press ENTER.
4) Enter user weight (user weight is used to
calculate the caloric expenditure value-providing
an accurate weight helps to ensure an accurate
caloric expenditure rating for each user) using the
ARROW KEYS and press ENTER.
5) Press GO to begin the workout.
FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help
users burn fat through various resistance changes.
To enter into this workout on a 1x and 3x, use the following
guidelines. To enter into this workout on the 1xe and 3xe,
follow the on-screen prompts.
1) Choose FAT BURN by selecting the fat burn workout
button and press ENTER.
2) Enter the desired intensity level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW
KEYS and press ENTER.
4) Enter user weight (user weight is used to calculate
the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW
KEYS and press ENTER.
5) Press GO to begin the workout.
5K RUN WORKOUT OPERATION
5K run is a level-based workout with a fixed distance of 5
kilometers. Incline is adjusted automatically throughout the
workout. You control the speed.
To enter into this workout on a 1x and 3x, use the following
guidelines. To enter into this workout on the 1xe and 3xe,
follow the on-screen prompts.
1) Choose 5K RUN by selecting the 5K run workout
button and press ENTER.
2) Enter the desired intensity using the ARROW KEYS
and press ENTER.
3) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating
for each user) using the ARROW KEYS and press
ENTER.
4) Press GO to begin the workout.
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