Manual Workout Operation; Operating Level Based Programs - Matrix T7XI-01 Service Manual

CHaPTer 4: CoNSole oVerlay aNd WorkoUT deSCrIPTIoN

4.2 maNUal WorkoUT oPeraTIoN

qUICk STarT oPeraTIoN
Press the Go button and the treadmill will enter into a manual mode
of operation. All energy expenditure values will be calculated using
the default wight measurement.
maNUal WorkoUT oPeraTIoN
Manual is a workout that allows you to manually adjust the speed
and incline values at anytime. The manual workout also contains a
setup screen which allows you to input your weight to help calculate
a more accurate caloric burn rate.
To enter into this workout on a 5x, use the following guidelines.
To enter into this workout on the 7xe and 7xi, follow the on-screen
prompts.
1) Choose MANUAL by selecting the manual workout button
and press ENTER.
2) Enter the desired workout length using the ARROW KEYS
or the NUMBER KEYPAD and press ENTER.
3) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight helps
to ensure an accurate caloric expenditure rating for each
user) using the ARROW KEYS or the NUMBER KEYPAD
and press ENTER.
4) Enter the desired initial incline using the ARROW KEYS or
the NUMBER KEYPAD and press ENTER.
5) Enter the desired initial speed using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
6) Press GO to begin the workout.
10

4.3 oPeraTING leVel baSed ProGramS

Your Matrix treadmill offers a variety of level-based workouts to
challenge users of all fitness levels. The following information will
briefly explain the workout and how to program the treadmill for
each workout selection.
rollING HIllS WorkoUT oPeraTIoN
Rolling hills is a level-based workout that automatically adjusts the
resistance value to simulate walking or running up hills.
To enter into this workout on the 5x, use the following guidelines.
To enter into this workout on the 7xe and 7xi, follow the on-screen
prompts.
1) Choose ROLLING HILLS by selecting the rolling hills workout
button and press ENTER.
2) Enter the desired intensity using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW KEYS or
the NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight helps
to ensure an accurate caloric expenditure rating for each
user) using the ARROW KEYS or the NUMBER KEYPAD
and press ENTER.
5) Press GO to begin the workout.
faT bUrN WorkoUT oPeraTIoN
Fat Burn is a level-based workout that is designed to help users
burn fat through various incline changes.
To enter into this workout on the 5x, use the following guidelines.
To enter into this workout on the 7xe and 7xi, follow the on-screen
prompts.
1) Choose FAT BURN by selecting the fat burn workout button.
2) Enter the desired intensity level using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate the caloric
expenditure value-providing an accurate weight helps to ensure an
accurate caloric expenditure rating for each user) using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
5k rUN WorkoUT oPeraTIoN
5K Run is a workout with a fixed distance of 5 km. Incline is
adjusted automatically throughout the workout. You control the
speed.
To enter into this workout on the 5x, use the following guidelines.
To enter into this workout on the 7xe and 7xi, follow the on-screen
prompts.
1) Choose 5K RUN by selecting the 5k run workout button.
2) Enter the desired intensity using the ARROW KEYS or NUMBER
KEYPAD and press ENTER.
3) Enter user weight (user weight is used to calculate the caloric
expenditure value-providing an accurate weight helps to ensure an
accurate caloric expenditure rating for each user) using the ARROW
KEYS or NUMBER KEYPAD and press ENTER.
4) Press GO to begin the workout.