Level Based Programs; Workout Descriptions - Matrix T3xe Owner's Manual

WORkOUT dESCRIpTIONS

QUICk START OpERATION
Press the GO button and the treadmill will enter into a manual
mode of operation. All energy expenditure values will be
calculated using the default wight measurement.
MANUAl WORkOUT OpERATION
Manual is a workout that allows you to manually adjust the speed
and incline values at anytime. The manual workout also contains
a setup screen which allows you to input your weight to help
calculate a more accurate caloric burn rate.
To enter into this workout on a T1x or T3x, use the following
guidelines:
1) Choose MANUAl by selecting the MANUAl
WORkOUT button and press ENTER.
2) Enter the desired workout length using the ARROW
kEyS and press ENTER.
3) Enter USER WEIGHT (user weight is used to calculate
the caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW kEyS and press ENTER.
4) Enter the desired initial incline value using the ARROW
kEyS and press ENTER.
5) Enter the desired start speed using the ARROW kEyS
and press ENTER.
6) Press GO to begin the workout.
To enter into this workout on a T1xe or T3xe, follow the
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onscreen prompts.

lEVEl bASEd pROGRAMS

Your Matrix treadmill offers a variety of level-based workouts to
challenge users of all fitness levels. The following information will
briefly explain the workout and how to program the treadmill for
each workout selection.
ROllING HIllS WORkOUT OpERATION
Rolling hills is a level-based workout that automatically adjusts
the incline value to simulate walking or running up hills. To enter
into this workout on a T1x or T3x, use the following guidelines:
1) Choose ROllING HIllS by selecting the rolling hills
workout button and press ENTER.
2) Enter the desired intensity using the ARROW kEyS and
press ENTER.
3) Enter the desired workout length using the ARROW
kEyS and press ENTER.
4) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW kEyS and press ENTER.
5) Press GO to begin the workout.
To enter into this workout on a T1xe or T3xe, follow the
onscreen prompts.