Matrix T3xe Owner's Manual page 29

WORKOUT DESCRIPTIONS
FITNESS TEST
The Military Test programs and the Physical Efficiency Battery (PEB) provide workouts of a preset distance. These distances
are established by the various branches of the Military with the objective of each test to complete the distance as quickly as
possible.
At the completion of the test, a time-based score as defined by the respective Military branch will be shown on the console.
To enter these fitness tests on the 3x, use the following guidelines. To enter into a Military Fitness Test workout on the 1xe or
3xe, follow the on-screen prompts.
1) Choose your desired Military test by pressing the FITNESS TEST workout button until your desired branch test is shown in
the message window and press ENTER.
2) Enter age using the ARROW KEYS or the NUMBER KEYPAD and press ENTER
3) Select gender using the ARROW KEYS and press ENTER.
4) Enter user weight (user weight is used to calculate the caloric expenditure value-providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the NUMBER KEYPAD and
press ENTER.
5) Enter the desired start speed using the ARROW KEYS or the NUMBER KEYPAD and press ENTER.
6) Press GO to begin the workout.
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PEB - This fitness test is based on the running portion of the United States Federal Law Enforcement physical fitness test. The
score (0-95) is determined by the time needed to complete a 1.5 mile run, the runner's are and gender. The user adjusts their
speed and incline as they want. The faster you can run this distance, the better your score will be.
Marines - This fitness test is based on the running portion of the United States Marine Corps physical fitness test. The score
(0-100) is determined by the time needed to complete a 3 mile run, the runner's age and gender. The user adjusts their speed
and incline as they want. the faster you can run this distance, the better your score will be.
Air Force - This fitness test is based on the running portion of the United States Air Force physical fitness test. The score (0-
50) is determined by the time needed to complete a 1.5 mile run, the runner's age and gender. The user adjusts their speed
and incline as they want. The faster you can run this distance, the better your score will be.
Navy - This fitness test is based on the running portion of the United States Navy physical fitness test. The score (45-100)
is determined by the time needed to complete a 1.5 mile run, the runner's age and gender. The user adjusts their speed and
incline as they want. The faster you can run this distance, the better your score will be.
Army - This fitness test is based on the running portion of the United States Army physical fitness test. The score (0-100) is
determined by the time needed to complete a 2 mile run, the runner's age and gender. The user adjusts their speed and incline
as they want. the faster you can run this distance, the better your score will be.
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