Matrix T3xh Manual
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Matrix T3xh Manual

How to use the control panels of schilling gym equipment: treadmill, ascent trainer (elliptical), upright & recumbent bike and rowing machine
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SCHILLING GYM EQUIPMENT GUIDE
The following guide provides information on how to use the control panels/consoles on the each of the
cardio machines provided in the Schilling Place Fitness Facility. Information in this guide has been compiled
by the Employee Wellness Program from Matrix equipment service manuals.
Treadmill
Ascent Trainer (Elliptical)
Upright & Recumbent Bike
Rowing Machine
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Summary of Contents for Matrix T3xh

  • Page 1 The following guide provides information on how to use the control panels/consoles on the each of the cardio machines provided in the Schilling Place Fitness Facility. Information in this guide has been compiled by the Employee Wellness Program from Matrix equipment service manuals. Treadmill Ascent Trainer (Elliptical) Upright &...

  • Page 2: Using The Heart Rate Function

    WARNING! Never use the treadmill without securing the safety key clip to your clothing. Pull on the safety key clip first to make sure it will not come off your clothing. PROPER USAGE Position your feet on the belt, bend your arms slightly and grasp the heart rate sensors.
  • Page 3 MOUNTING THE ASCENT TRAINER 1. Stand behind the unit 2. While holding both of the rear arm rests for support, place your foot on the lowest foot pedal and push pedal down into the lowest position before stepping onto foot pedal. 3.

  • Page 4: Workout Descriptions

    CONSOLE DESCRIPTION A) WORKOUT KEYS: Simple program view and selection buttons. B) UP/DOWN INCLINE: Adjust incline during workout. C) COOL DOWN: Puts Console in cool down mode. D) GO: One touch start E) STOP: Ends workout and shows workout summary data. F) UP/DOWN LEVEL: Use to adjust level selection.

  • Page 5: Constant Watts

    WORKOUT DESCRIPTIONS HEART RATE CONTROL- The heart rate control workout mode allows the user to program their desired heart rate zone, and the bike will automatically adjust the level based upon the user’s heart rate. The heart rate zone is calculated using the following equation: (220-Age)8%= target heart rate zone.
  • Page 6 PROPER USAGE To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side.
  • Page 7 WORKOUT DESCRIPTIONS TARGET HEART RATE– GO– Press to immediately begin a workout. Workout, The heart rate control resistance level, and time will automatically go to default workout mode allows the user to program their desired settings. Pressing GO will not prompt user for age, weight or heart rate zone, and the bike will automatically adjust the level settings.
  • Page 8 PROPER USAGE There are four phases to the rowing stroke: 1. CATCH-Grasp the handle evenly with both hands. With the seat slid forward and the knees tucked into chest (directly in line with the heel of the foot), stretch the arms out in front and lean slightly forward from the hips.

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