Manual Workout Operation; Operating Level Based Programs - Matrix T7X-01 Service Manual

CHaPTer 4: CoNSole oVerlay aNd WorkoUT deSCriPTioN

4.2 maNUal WorkoUT oPeraTioN

qUiCk STarT oPeraTioN
Press the GO or QUICK START button(s) and the treadmill will
enter into a manual mode of operation. All energy expenditure
values will be calculated using the default weight measurement.
maNUal WorkoUT oPeraTioN
Manual is a workout that allows you to manually adjust the speed
and incline values at any time. The manual workout also contains
a setup screen which allows you to input your weight to help
calculate a more accurate caloric burn rate.
To enter into this Manual Workout:
1) Choose MANUAL WORKOUT by selecting the manual workout
button and press ENTER.
2) Enter the desired workout length using the ARROW KEYS or
the NUMBER KEYPAD and press ENTER.
3) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value-providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using
the ARROW KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter the desired initial incline value using the ARROW KEYS or
the NUMBER KEYPAD and press ENTER.
5) Enter the desired start speed using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
6) Press GO or QUICK START to begin workout.

4.3 oPeraTiNG leVel baSed ProGramS

Your Matrix treadmill offers a variety of level-based workouts to
challenge users of all fitness levels. The following information will
briefly explain the workout and how to program the treadmill for
each workout selection.
rolliNG HillS WorkoUT oPeraTioN
Rolling Hills is a level based workout that automatically adjusts the
incline value to simulate walking or running up hills.
1) Choose ROLLING HILLS by selecting the rolling hills workout
button and press ENTER.
2) Enter the desired intensity using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
4) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value, providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using
the ARROW KEYS or the NUMBER KEYPAD and press ENTER.
5) Press GO or QUICK START to begin the workout.
faT bUrN WorkoUT oPeraTioN
Fat Burn is a level-based workout that is designed to help user's
burn fat through various incline changes.
1) Choose FAT BURN by selecting the fat burn workout button and
press ENTER.
2) Enter the desired intensity level using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
4) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value, providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using
the ARROW KEYS or the NUMBER KEYPAD and press ENTER.
5) Press GO or QUICK START to begin the workout.
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