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TIME
PROG
SPEED
P1
INCLINE
SPEED
P2
INCLINE
SPEED
P3
INCLINE
SPEED
P4
INCLINE
SPEED
P5
INCLINE
SPEED
P6
INCLINE
SPEED
P7
INCLINE
SPEED
P8
INCLINE
SPEED
P9
INCLINE
SPEED
P10
INCLINE
SPEED
P11
INCLINE
SPEED
P12
INCLINE
SPEED
P13
INCLINE
SPEED
P14
INCLINE
SPEED
P15
INCLINE
SPEED
P16
INCLINE
SPEED
P17
INCLINE
SPEED
P18
INCLINE
SPEED
P19
INCLINE
SPEED
P20
INCLINE
P21
SPEED
Program Chart
Total set time / 10 = running time of each period
1
2
3
4
2
4
3
4
1
2
3
3
2
5
4
6
1
2
3
3
2
5
4
5
1
2
2
3
3
6
7
5
2
2
3
3
3
6
7
5
1
2
4
3
2
8
6
4
2
2
6
2
2
6
7
4
4
5
6
6
2
4
6
8
3
5
4
4
2
4
5
5
3
5
3
4
2
3
5
3
4
4
3
6
3
5
8
8
4
5
6
6
2
5
5
4
3
5
6
7
3
5
7
8
1
2
3
4
2
4
6
8
4
5
6
7
3
4
7
8
3
4
5
6
2
3
5
4
0
2
2
4
2
6
8
3
5
5
10
10
1
5
4
5
5
5
8
8
3
4
8
4
2
4
4
4
3
2
3
6
3
3
5
5
2
6
5
6
5
6
7
8
3
5
4
2
1
2
2
3
4
6
4
2
2
2
3
4
4
5
4
2
1
2
2
2
8
5
9
6
2
2
4
6
8
6
7
6
2
2
4
5
5
9
7
5
3
4
2
2
4
7
4
2
9
9
10
12
7
8
6
2
3
4
4
3
6
5
6
3
2
3
4
2
3
5
3
6
7
8
8
6
9
5
7
6
9
9
10
12
4
6
4
2
12
9
11
11
9
10
8
6
5
5
4
3
10
10
8
6
8
8
7
6
10
9
8
6
7
8
8
5
5
5
7
5
4
6
6
1
9
4
12
4
3
3
3
7
9
5
4
5
10
10
10
7
3
8
6
4
4
2
3
3
6
6
6
5
5
5
2
2
8
6
7
4
17
9
10
5
3
2
2
4
2
2
2
3
2
2
1
4
3
2
2
4
3
2
1
4
3
2
1
4
2
6
3
3
2
3
2
3
2
3
2
3
3
3
3
3
2
6
3
3
4
6
3
4
3
2
1
4
2
5
4
5
4
3
2
4
2
1
0
3
2
1
0
3
2
2
0
3
1
1
0
3
3
1
0
3
2
STRIDE
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