LifeSpan STRIDE Owner's Manual page 13

4. MAIN FUNCTIONS
4.1. Quick Start-up (Manual):
Attach the safety key. After a 3 second countdown, the treadmill will starting and running from the lowest
speed, add and subtract to the speed using the SPEED +/- buttons.
4.2. Countdown mode:
Press the MODE button to cycle options: timer countdown, distance countdown, calories countdown. The
default value corresponds to the window and flashing display. At this point the SPEED buttons serve as plus
and minus functions to adjust to the desired value. Press the START, add and subtract speed by using
SPEED buttons once again. When the countdown reaches 0, the machine will stop. You can also directly
press the STOP button or disconnect the safety key to stop.
4.3. Manual Operation:
When in Standby mode, press the "START" button and the treadmill will run at speed 1.0KM/H, incline 0.
Other windows will begin to record your workout data. Use the "SPEED+", "SPEED-", "INCLINE+",
"INCLINE-" buttons to change the incline and speed.
Setting TIME countdown: When Standby mode, press the "MODE" button and the "Time" window will show
"15:00" and light up. Use the "SPEED+". "SPEED-", "INCLINE+", "INCLINE-" buttons to set the desired
workout time. The setting range is between: 5:00-99:00.
Setting DISTANCE countdown: When Standby mode, press "MODE" until the "DISTANCE" window displays
"1.00" and lights up. Use the "SPEED+", "SPEED-", "INCLINE+", "INCLINE-" buttons to set total workout
distance. The setting range is between: 0.50-99.90.
Setting DISTANCE countdown: When Standby mode, press "MODE" until the "CALORIES" window displays
lights up. Use the "SPEED+", "SPEED-", "INCLINE+", "INCLINE-" buttons to set total workout distance. The
setting range is between: 10.0-999.0.
4.4. Preset Program Operation:
Preset programs change speed and incline for you during your workout. Every program will have 10
intervals, in which speed and incline will be adjusted between. See the next page for the program list.
wake the treadmill.
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STRIDE