LifeSpan STRIDE Owner's Manual page 12

4. CALO window: shows the calories burnt. Calories burnt are an estimate only, calculated according to
the following formula: 20×V(Km/h)×t(h)×(1+?%) where ? = incline level.
This is not to be used as medical data.
5. PROG: displays program number
6. PULSE: shows heart rate. (Heart rate data is for reference ONLY.)
3. BUTTON FUNCTIONS
1. "PROGRAM": choose the program, cycle between manual mode, P1 – P99, U1 – U3 to FAT.
2. "MODE": mode selection button. Press this button to cycle the mode.
a. During standby mode, MODE to choose between countdown mode, from TIME countdown,
DISTANCE countdown and CALORIE countdown.
b. During BODY FAT mode, press this button to choose parameters
SEX/AGE/HEIGHT/WEIGHT respectively
3. "START": begins workout. When the power is on and safety key correctly placed on the computer,
press this button to start the treadmill after a 3 second countdown.
4. "STOP": press button to stop the motor running and to stop the machine
Pressing the STOP button once during your workout will pause the workout and data on the LCD will
remain. Press the START button to resume your workout. Instead of pressing START, you may clear the
workout data by pressing the STOP button a second time.
5. SPEED+\SPEED-: Increase or decrease speed when excising. Sets parameters when stopped.
6. INCLINE+\INCLINE-: Increase or decrease speed when excising. Sets parameters when stopped.
7. "SPEED: 3,6,9" Speed adjustment shortcut keys
8. "INCLINE: 3,6,9" incline adjustment shortcut keys
Left handle bar buttons: adjusts incline
Right handle bar buttons: adjusts speed
12
STRIDE