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Section D
Programmed Workout Mode
Program Profiles
Hill Interval Workout
Solid Line is The Grade
Screened Area Is The Speed
Weight Loss Workout
Solid Line is The Grade
Screened Area Is The Speed
Cardiovascular Workout
Solid Line is The Grade
Screened Area Is The Speed
Speed Interval Workout
Solid Line is The Speed
Screened Area Is The Grade
56
Grade
Speed
(MPH)
(%)
Level
Min Max Min Max
1
2.0
2.4
1.0
4.0
2
2.2
2.8
1.5
5.0
3
2.6
3.2
2.0
6.0
4
3.0
3.6
3.0
7.0
5
3.4
4.2
4.0
8.0
6
3.8
4.6
5.0
9.0
7
4.0
5.0
6.0
10.0
4.4
5.4
7.0
11.0
8
9
4.8
6.0
8.0
12.0
Grade
Speed
(MPH)
(%)
Level
Min Max Min Max
1.4
2.6
2.0
1
0.0
2
1.6
2.8
0.5
3.0
3
3.0
1.8
0.0
4.0
4
3.2
2.0
1.0
5.0
3.4
3.4
1.5
6.0
5
6
2.4
3.6
2.0
7.0
7
2.6
3.8
2.5
8.0
4.0
8
2.8
3.0
9.0
9
3.0
4.2
3.5
10.0
Speed
Grade
(%)
(MPH)
Level
Min Max Min Max
4.0
1
2.0
2.4
1.0
2
2.2
2.8
0.5
5.0
3
2.6
3.2
0.5
6.0
4
3.0
3.6
1.0
7.0
3.4
4.2
5
1.0
8.0
6
3.8
4.6
1.0
9.0
7
4.0
5.0
1.0
10.0
4.4
5.4
8
1.0
11.0
9
4.8
6.0
1.5
12.0
Grade
Speed
(MPH)
(%)
Level
Min Max Min Max
1
2.0
2.4
2.0
4.0
2
2.2
2.8
3.0
5.0
3
2.6
3.2
4.0
6.0
4
3.0
3.6
5.0
7.0
5
3.4
4.2
6.0
8.0
6
3.8
4.6
7.0
9.0
5.0
7
4.0
8.0
10.0
4.4
5.4
9.0
11.0
8
9
4.8
6.0
10.5
12.0
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