Programmed Workout Mode
Helpful Operations (Continued)
•
To adjust the speed or grade:
a.
Use
to input the numeric value.
NOTE:
When you enter the grade (2=0.2, 20=2.0) the treadmill will
round the numbers down to nearest 0.5 increment.
Ex: If you input 3.9, the treadmill will change incline to 3.5.
b.
Choose speed or grade.
•
•
•
You can also use
change the grade.
•
Use
to remove values mistakenly input with the
Ending Workout Instructions:
At the end of the elapsed time the tread belt stops. The display then blinks, beeps three
times, and the Message Center will display your accumulated data for the workout. After
an additional 30 seconds the treadmill resets back to the weight prompt.
7. Press
to end workout before your time has elapsed.
Helpful Operations
•
Press and hold
weight prompt when the machine is not in use.
The following message will display in the Message Center:
DATA= (XXX)
Press either
or
or
Press either
or
The SPEED or GRADE Window will display the new value and the
treadmill will change speed or grade to that value.
to change the speed and
to reset the Upper Control Panel to the
Section D
to choose speed.
to choose grade.
to
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