Interval Heart Rate Control Mode Workout Instructions; Interval Heart Rate Control Mode; Preliminary Instructions - True ZTX 825HRC Owner's Manual

Section D
Interval Heart Rate Control
(Interval HRC)
Interval Heart Rate Control (HRC)
Interval Heart Rate Control takes your workout to an even higher level than the Target
HRC workout. With this workout, you set periods of rest between periods of work.
You enter your target heart rate, maximum speed, duration of workout, duration of
work intervals, duration of rest intervals, and maximum grade. This is a time based
workout and the distance traveled will depend on your speed.
Interval workouts offer variety and help you attain higher levels of conditioning in a
shorter period of time.
It is recommended that you do not do an interval workout until you have used this
treadmill on a regular basis and have a working knowledge of your target heart rate
and fitness level.

Preliminary Instructions

1. Attach the Heart Rate Transmitter Strap (sold separately)
around your chest.
a. Attach the transmitter to the elastic
strap.
b. Adjust the strap length to fit snugly
and comfortably.
c. Secure the strap around your
chest.
It should be worn directly against
your skin, 1-2 inches below the
pectoral muscles/breast line.
Women should be careful to
place the transmitter below
their bra line.
d. Lift the transmitter off your
chest and wet the grooved
electrode areas on the back of it.
e. Check that the wet electrode areas are firmly against
your skin and the Polar logo is in a central upright
position as shown.
The heart in the HEART RATE Window will flash, showing that the signal is
being received. When using the heart rate transmitter strap, it is not necessary
to hold the heart rate contacts.
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