Your Fitness Program - True CS 1.0 Owner's Manual

chapter seven
Designing an
Exercise Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept

Your Fitness Program

Determining Your Needs
Beginning Your Exercise Program
Establishing and Maintaining
Aerobic Fitness
Managing Weight
Sports Training
Chapter 1: Basic Operations
Chapter 2: The Console
Chapter 3: User Workouts
Chapter 4: HRC
Chapter 5: Fitness Tests
Chapter 6: Fan Accessory
Chapter 7: Designing an Exercise Program
Chapter 8: Care and Maintenance
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