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CHAPTER 4: PROGRAMMING & OPERATION
HEART RATE CONTROL:
Heart Rate Control Stage:
The Alpine Runner takes control of speed and incline, keeping the user's heart rate within a few bpm of their target. When
using the Interval HRC Workout, the Alpine Runner alternates between work and rest intervals.
Cool Down:
At the end of the workout time or distance, the Alpine Runner reduces the workout intensity by half and goes back into
Manual Control mode, where users directly control their cool-down.
PROGRAM DESCRIPTIONS:
Available programs vary depending on the console option selected. Please refer to the chart to the below for assistance in
determining which programs are available on this unit.
CONSOLE
OPTIONS
****
***
**
*
Quick Start: ****
A workout in which the user controls all settings. The workout continues until it is ended by the user.
Manual: ****
Users enter their weight, workout time or distance. The user controls both the SPEED and INCLINE of the Alpine Runner
throughout the workout.
Hill Intervals: ****
Hill Intervals makes changes to the INCLINE in 2-minute segments with the SPEED remaining constant.
Rolling Hills: ****
Series of gradually increasing and decreasing INCLINE changes that simulate rolling hills.
Transcend
Escalate
16
YES
YES
YES
YES
Truefitness.com / 800.426.6570 / 636.272.7100
Escalate
15
YES
YES
YES
YES
YES
Emerge
9
YES
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