True M30 Owner's Manual
M series treadmill
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Summary of Contents for True M30
- Page 1 M Series treadmill Owner’s Manual M30 and M50 Treadmills truefitness.com / 800.426.6570 / 1.636.272.7100...
- Page 2 Our goal is not to sell the most cardio products in the world, but to deliver the world’s best premium equipment for our customers’ health and fitness solutions. To own a TRUE machine is to be part of an exclusive fitness community that delivers results – your results.
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Page 3: Table Of Contents
Chapter 5: Care & Maintenance........Page 28-31 Chapter 6: Troubleshooting..........Page 32-33 Chapter 7: Additional Information........Page 34-39 IMPORTANT: Product specifications, features & software are subject to change without notice. For the latest news and information from TRUE Fitness please visit www.truefitness.com. truefitness.com / 800.426.6570 / 1.636.272.7100... -
Page 4: Chapter 1: Safety Instructions
Chapter 1: Safety Instructions Chapter 1: Safety Instructions Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100... -
Page 5: Important Safety Instructions
45, smokes, has high cholesterol, is obese or has not exercised regularly in the past year. TRUE also recommends consulting a fitness professional on the correct use of this product. - Page 6 • To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet. • Never operate a TRUE product if it has a damaged power cord or electrical plug, of if it has been dropped, damaged, or even partially immersed in water. Contact TRUE Customer Service.
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Page 7: Grounding Instructions
Chapter 1: Safety Instructions • Use the side handrails whenever additional stability is required. In case of emergency, such as tripping, the side handrails should be grabbed and the user should place his/her feet on the side platforms. The front handlebars should be used to grasp the heart rate sensors or to rest the hand on while operating the activity zone keys, but not for stability, emergency, or continuous use. -
Page 8: Starting And Stopping The Treadmill Safely
If the product must be reconnected for use on a different type of electric circuit, the reconnection should be made by qualified service personnel. POWER REQUIREMENTS FOR TRUE PRODUCTS PAGE STARTING AND STOPPING THE TREADMILL SAFELY: Place your feet on the straddle covers. - Page 9 POWER REQUIREMENTS FOR PRODUCTS Information Sheet 2010 For example, in the United States some TRUE treadmills NOTE: Read and understand all instructions on this sheet and in the Owner’s manual before plugging require a circuit rated 115 VAC, 60 Hz and 20 amps. See any TRUE power cord into an electrical outlet.
- Page 10 à la prise murale, faites installer une prise adéquate par un électricien qualifié. Votre appareil d’ e ntraînement TRUE doit être correctement mis à la terre de façon à réduire le risque d’ é lectrocution en cas de fonctionnement défectueux.
- Page 11 • Pour procéder au débranchement, placez l’interrupteur en position d’arrêt, puis enlever la fiche de la prise. • N’utilisez jamais un produit TRUE dont le cordon d’alimentation ou la fiche est endommagé, ou qui a fait l’ o bjet d’une chute, a été endommagé ou a été partiellement immergé. Contactez le service client de TRUE.
- Page 12 Chapter 1: Safety Instructions • Ne dépassez pas le poids maximal décrit dans la section de ce manuel relative aux spécifications du produit. • Attachez la pince de sécurité à vos vêtements avant chaque entraînement et pendant le fonctionnement du tapis. •...
- Page 13 Lignes dédiées mises à la terre Les équipements TRUE doivent être mis à la terre. En cas de défaillance ou de panne, la mise à la terre permet de faire passer le courant dans la terre de façon à éviter l’ é lectrocution.
- Page 14 Chapter 1: Safety Instructions Les cordons TRUE (à l’ e xception des adaptateurs de fréquence) sont munis d’un conducteur de protection et d’une fiche de mise à la terre. La fiche doit être insérée dans une prise murale appropriée correctement installée et mise à la terre, conformément aux réglementations et aux décrets en vigueur localement.
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Page 15: Chapter 1: Safety Instructions
Chapter 1: Safety Instructions entraînement. Le tapis ne peut pas fonctionner si la clé de sécurité magnétique n’ e st pas attachée au porte-clé. Choisissez votre entraînement et appuyez sur DÉMARRER. Pour arrêter le tapis, réduisez votre vitesse (3 km/h ou moins) puis appuyez sur ARRÊTER. truefitness.com / 800.426.6570 / 1.636.272.7100... -
Page 16: Chapter 2: Treadmill Overview
Chapter 2: Treadmill Overview Chapter 1: Basic Safety Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100... - Page 17 Chapter 2: Treadmill Overview M30 and M50 Console Contact Heart Rate Pads Hand Rails Belt Adjustment Belt Straddle Covers truefitness.com / 800.426.6570 / 1.636.272.7100...
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Page 18: Chapter 3: Display Console
Chapter 3: Display Console Chapter 1: Safety Instructions Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100... -
Page 19: Chapter 3: Display Console
Chapter 3: Display Console M30 and M50 Console WORKOUTS QUICK SPEED + WORKOUTS QUICK INCLINE Keys START Key STOP/PAUSE Key ENTER Key INCLINE + SPEED Keys truefitness.com / 800.426.6570 / 1.636.272.7100... -
Page 20: Chapter 4: Programming & Operation
Chapter 4: Programming & Operation Chapter 1: Safety Instructions Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100... -
Page 21: Safety Key
Chapter 4: Programming & Operation Safety Key: This safety key must be in place on the treadmill console, and should be attached to your clothing. The treadmill will not operate if the safety key is not attached to the console. Programs Quick Start Workout: Quick Start into a manual workout by pressing START... - Page 22 Chapter 4: Programming & Operation Programs (continued) Speed Ramp Press Preset Workouts until Speed Ramp is displayed press ENTER. Use + or – to adjust weight and press ENTER . Use + or – to adjust time and press ENTER. Use + or –...
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Page 23: Custom Workouts
Chapter 4: Programming & Operation Programs (continued) Hill Intervals Press Preset Workouts until Speed Intervals is displayed press ENTER. Use + or – to adjust weight and press ENTER . Use + or – to adjust time and press ENTER. Use + or –... - Page 24 By training at a specific target heart rate, you can exercise at a more efficient cardiovascular level. The TRUE HRC system is unique because you must enter the key parameters of your workout; target heart rate, maximum speed, maximum grade, and time, prior to beginning your HRC workout. As you approach you target heart rate, the treadmill’s computer automatically takes over and changes the speed and/or grade automatically to...
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Page 25: Target Heart Rate
Target Heart Rate TRUE’s heart rate control (HRC) workouts let the treadmill monitor your relative exercise intensity by way of your heart rate, then automatically adjust the workload to keep you at your target heart rate and thus your desired exercise intensity. -
Page 26: Heart Rate Monitoring
Chapter 4: Programming & Operation note: Warming up too fast may cause you to overshoot your target. If this occurs it may take several minutes before the computer software can control your heart rate. You may overshoot and undershoot for several minutes until control is achieved. -
Page 27: Chapter 4: Programming & Operation
Chapter 4: Programming & Operation A Note On Heart Rate Monitoring: The chest strap produces a FM signal that the treadmill reads and registers your heart rate. The accuracy of a reading may be affected when outside interference is present. Contact Heart rate (CHR): The CHR system lets you monitor your heart rate without wearing a strap. -
Page 28: Chapter 5: Care & Maintenance
Chapter 5: Care & Maintenance Chapter 1: Safety Instructions Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100... -
Page 29: Cleaning The Equipment
CAUTION: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and may void the TRUE Fitness Warranty. Never pour water or spray liquids on any part of the treadmill. Allow the treadmill to dry completely before using. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. -
Page 30: Running Belt Alignment
Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call the TRUE Service Department. CAUTION: Special care must be taken when aligning the running belt. Turn off the treadmill while adjusting or working near the rear roller. -
Page 31: Chapter 5: Care & Maintenance
Treadmill Lubrication For average use of your treadmill, TRUE recommends you lubricate under the treadbelt once per year. For heavy use, which is more than 10 hours per week, TRUE recommends lubricating every three months. The TRUE treadmill you have purchased may be designed with a premium orthopedic belt. This belt provides additional comfort and cushioning. -
Page 32: Chapter 6: Troubleshooting
Chapter 6: Troubleshooting Chapter 1: Safety Instructions Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100... -
Page 33: Chapter 6: Troubleshooting
Q. The upper display shows an error code or has odd characters. A. If your display has any error messages on it TRUE Fitness recommends that you contact your local dealer or service provider to arrange a service call. The error codes are there for your protection and we do not recommend that you continue using the unit without consulting a professional. - Page 34 Chapter 7: Additional Information Chapter 1: Safety Instructions Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100...
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Page 35: Chapter 7: Additional Information
What Is TRUE World? TRUE World is the way in which we hope to further engage our TRUE community. Whether you are a TRUE dealer, an owner of a piece of TRUE cardio equipment, or simply a fitness enthusiast, we hope you become part of TRUE World. - Page 36 Chapter 7: Additional Information CONTACT INFORMATION TRUE FITNESS SERVICE DEPARTMENT 865 HOFF ROAD ST. LOUIS, MO 63366 1.800.883.8783 HOURS OF OPERATION: 8:30 A.M. - 5:00 P.M. CST TRUE FITNESS HOME OFFICE 865 HOFF ROAD ST. LOUIS, MO 63366 1.800.426.6570 1.636.272.7100...
- Page 37 All TRUE® Fitness products are distributed by TRUE and are warranted Cosmetics to the original registered Product purchaser and the parts of the TRUE The treadmill cosmetic parts are warranted for defects in material product (the “Product”) listed below, under normal use and service,...
- Page 38 7. This Limited Warranty is in lieu of all warranties, express or implied, and in lieu of all other obligations or liabilities on the part of TRUE, under no circumstances shall TRUE be liable by virtue of this Limited...
- Page 39 If you prefer to mail your warranty card, have the owner of the product complete the information below and return it to TRUE Fitness within 30 days from the date of equipment installation.
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