Target Heart Rate Control Mode Workout Instructions; Target Heart Rate Control Mode; Preliminary Instructions - True ZTX 825HRC Owner's Manual

Section D
Target Heart Rate Control
(Target HRC)
This workout is available when you press the
you set your target heart rate, maximum speed, duration, and maximum grade for the
workout. The treadmill will adjust the speed and grade in order to keep you at your
selected target heart rate when in the Heart Rate Control Stage. This is a time-based
workout—the distance traveled will depend on the speed the treadmill has to use to
maintain your set heart rate.

Preliminary Instructions

1. Attach the Heart Rate Transmitter Strap (sold separately)
around your chest.
a. Attach the transmitter to the elastic
strap.
b. Adjust the strap length to fit snugly
and comfortably.
c. Secure the strap around your
chest.
It should be worn directly against
your skin, 1-2 inches below the
pectoral muscles/breast line.
Women should be careful to
place the transmitter below
their bra line.
d. Lift the transmitter off your
chest and wet the grooved
electrode areas on the back of it.
e. Check that the wet electrode areas are firmly against
your skin and the Polar logo is in a central upright
position as shown.
The heart in the HEART RATE Window will flash, showing that the signal is being
recieved. When using the heart rate transmitter strap, it is not necessary to hold
the heart rate contacts.
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. Before you begin this workout,
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