Section C
Programmed Workout Mode
Adjusting Weight Instructions
You can set your weight to obtain a more accurate Calories/METs readout.
7. Use
enter new weight.
8. Press
.
The following messages will repeat themselves in the Message
Center one at a time:
MANUAL
EDIT-SELECT
NEXT UP/DOWN
PRESS START
Workout Instructions
Choose a Program.
1. Press
program.
Set Program Level.
2. Use
to enter the program level.
The following messages will repeat themselves in the Message
Center one at a time:
ADJUST LEVEL +
NEXT UP/DOWN
PRESS START
(PROGRAM NAME)
3. Press
to set the program level.
The following messages will repeat themselves in the Message
Center one at a time:
ADJUST TIME +
PRESS START
40
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to access a
to