Manual Mode
Workout Instructions
Helpful Operations
•
You can also use
change the grade instead of using the
or
.
•
To reset distance, time, or calories during the workout, press
and hold
DISTANCE, and CALORIES/METS windows.
•
Use
to remove values mistakenly input with the
Ending Workout Instructions:
4. Use
20 (20=2.0) and press
2 MPH.
to end workout .
5. Press
The Message Center displays your accumulated data for the workout.
Helpful Operations
•
Press and hold
weight prompt when the machine is not in use.
(Continued)
to change the speed and
until 0's appear in the TIME/PACE,
or
to adjust the speed down to
to reset the Upper Control Panel to the
Section C
to
and the
.
to enter
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