Manual Workout Operation; Level Based Workout Operation - Matrix T3X-05 Service Manual

CHaPTer 4: CoNSole oVerlay aNd WorkoUT deSCriPTioN

4.2 maNUal WorkoUT oPeraTioN

qUiCk STarT oPeraTioN
Press the GO button(s) and the treadmill will enter into a manual mode of operation. All energy expenditure values will be calculated using the
default weight measurement.
maNUal WorkoUT oPeraTioN
Manual is a workout that allows you to manually adjust the speed and incline values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate a more accurate caloric burn rate.
To enter into this Manual Workout:
1)ChoosetheManualWorkoutbyselectingtheMANUALWORKOUTbuttonandpressENTER.
2)EnterthedesiredworkoutlengthusingtheINCLINEorSPEEDKEYSandpressENTER.
3) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value-providing an accurate weight helps to ensure an
accuratecaloricexpenditureratingforeachuser)usingtheINCLINEorSPEEDKEYSandpressENTER.
4)EnterthedesiredinitialinclinevalueusingtheINCLINEorSPEEDKEYSandpressENTER.
5)EnterthedesiredstartspeedusingtheINCLINEorSPEEDKEYSandpressENTER.
6) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.

4.3 leVel baSed WorkoUT oPeraTioN

Your Matrix T3x-05 Treadmill offers a variety of level-based workouts to challenge users of all fitness levels. The following information will briefly
explain the workouts and how to program the treadmill for each workout selection.
rolliNG HillS WorkoUT oPeraTioN
Rolling Hills is a level based workout that automatically adjusts the incline value to simulate walking or running up hills.
1) Choose the Rolling Hills workout by selecting the ROLLING HILLS workout button and press ENTER.
2)EnterthedesiredintensityusingtheINCLINEorSPEEDKEYSandpressENTER.
3)EnterthedesiredworkoutlengthusingtheINCLINEorSPEEDKEYSandpressENTER.
4) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an
accuratecaloricexpenditureratingforeachuser)usingtheINCLINEorSPEEDKEYSandpressENTER.
5) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.
faT bUrN WorkoUT oPeraTioN
Fat Burn is a level-based workout that is designed to help users burn fat through various incline changes.
1) Choose the Fat Burn workout by selecting the FAT BURN workout button and press ENTER.
2)EnterthedesiredintensitylevelusingtheINCLINEorSPEEDKEYSandpressENTER.
3)EnterthedesiredworkoutlengthusingtheINCLINEorSPEEDKEYSandpressENTER.
4) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an
accuratecaloricexpenditureratingforeachuser)usingtheINCLINEorSPEEDKEYSandpressENTER.
5) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.
5k rUN WorkoUT oPeraTioN
5KRunisalevel-basedworkoutwithafixeddistanceof5kilometers.Inclineisadjustedautomaticallythroughouttheworkout.Youcontrolthe
speed.
1)Choosethe5KRunworkoutbyselectingthe5KRUNworkoutbuttonandpressENTER.
2)EnterthedesiredintensitylevelusingtheINCLINEorSPEEDKEYSandpressENTER.
3) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an
accuratecaloricexpenditureratingforeachuser)usingtheINCLINEorSPEEDKEYSandpressENTER.
4) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.
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