Manual Workout Operation; Operating Level Based Programs - Matrix T5X-04 Service Manual

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

4.2 MANUAL WORKOUT OPERATION

QUICK START OPERATION
PresstheGOorQUICKSTARTbutton(s)andthetreadmillwillenterintoamanualmodeofoperation.Allenergyexpenditurevalueswillbe
calculated using the default weight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the speed and incline values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate a more accurate caloric burn rate.
To enter into this Manual Workout:
1)ChooseMANUALWORKOUTbyselectingthemanualworkoutbuttonandpressENTER.
2)EnterthedesiredworkoutlengthusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
3) Enter user weight (user weight is used to calculate the caloric expenditure value-providing an accurate weight helps to ensure an accurate
caloricexpenditureratingforeachuser)usingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
4)EnterthedesiredinitialinclinevalueusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
5)EnterthedesiredstartspeedusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
6)PressGOorQUICKSTARTtobeginworkout.

4.3 OPERATING LEVEL BASED PROGRAMS

Your Matrix T5x-04 Treadmill offers a variety of level-based workouts to challenge users of all fitness levels. The following information will briefly
explain the workouts and how to program the treadmill for each workout selection.
ROLLING HILLS WORKOUT OPERATION
Rolling Hills is a level based workout that automatically adjusts the incline value to simulate walking or running up hills.
1) Choose ROLLING HILLS by selecting the rolling hills workout button and press ENTER.
2)EnterthedesiredintensityusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
3)EnterthedesiredworkoutlengthusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
4) Enter user weight (user weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an accurate
caloricexpenditureratingforeachuser)usingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
5)PressGOorQUICKSTARTtobegintheworkout.
FAT BURN WORKOUT OPERATION
Fat Burn is a level-based workout that is designed to help users burn fat through various incline changes.
1) Choose FAT BURN by selecting the fat burn workout button and press ENTER.
2)EnterthedesiredintensitylevelusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
3)EnterthedesiredworkoutlengthusingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
4) Enter user weight (user weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an accurate
caloricexpenditureratingforeachuser)usingtheARROWKEYSortheNUMBERKEYPADandpressENTER.
5)PressGOorQUICKSTARTtobegintheworkout.
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