Manual Workout Operation; Operating Level Based Programs - Matrix T7XE-03 Service Manual

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

4.2 MANUAL WORKOUT OPERATION

QUICK START OPERATION
PresstheGOorQUICKSTARTbutton(s)andthetreadmillwill
count down "3, 2, 1" and enter into a manual mode of operation.
All energy expenditure values will be calculated using the default
weight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the speed
and incline values at anytime. The manual workout also contains a
setup screen which allows you to input your weight to help calculate
a more accurate caloric burn rate.
To enter into the Manual Workout:
1)ChooseMANUALWORKOUTbyselectingthemanualworkout
button.
2)EnterthedesiredworkouttimeusingtheARROWKEYSorthe
SLIDER.
3) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value-providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using
theARROWKEYSortheSLIDER.
4)EnterthedesiredstartspeedusingtheARROWKEYSorthe
SLIDER.
5)PressGOorQUICKSTARTtobegintheworkout.
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4.3 OPERATING LEVEL BASED PROGRAMS

Your Matrix treadmill offers a variety of level-based workouts to
challenge users of all fitness levels. The following information will
briefly explain the workout and how to program the treadmill for
each workout selection.
ROLLING HILLS WORKOUT OPERATION
Rolling Hills is a level based workout that automatically adjusts the
incline value to simulate walking or running up hills.
1) Choose ROLLING HILLS by selecting the rolling hills workout
button.
2)EnterthedesiredworkouttimeusingtheARROWKEYSorthe
SLIDER.
3)EnterthedesiredworkoutlevelusingtheARROWKEYSorthe
SLIDER.
4) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value, providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using
theARROWKEYSortheSLIDER.
5)EnterthedesiredstartspeedusingtheARROWKEYSorthe
SLIDER.
6)PressGOorQUICKSTARTtobegintheworkout.
FAT BURN WORKOUT OPERATION
Fat Burn is a level-based workout that is designed to help users
burn fat through various incline changes.
1) Choose FAT BURN by selecting the fat burn workout button.
2)EnterthedesiredworkouttimeusingtheARROWKEYSorthe
SLIDER.
3)EnterthedesiredworkoutlevelusingtheARROWKEYSorthe
SLIDER.
4) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value, providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using
theARROWKEYSortheSLIDER.
5)EnterthedesiredstartspeedusingtheARROWKEYSorthe
SLIDER.
6)PressGOorQUICKSTARTtobegintheworkout.
5K RUN WORKOUT OPERATION
5KRunisaworkoutwithafixeddistanceof5km.Inclineis
adjusted automatically throughout the workout. You control the
speed.
1)Choose5KRUNbyselectingthe5krunworkoutbutton.
2)EnterthedesiredworkoutlevelusingtheARROWKEYSorthe
SLIDER.
3) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value, providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using
theARROWKEYSortheSLIDER.
4)EnterthedesiredstartspeedusingtheARROWKEYSorthe
SLIDER.
5)PressGOorQUICKSTARTtobegintheworkout.