Navy < 5K - CYBEX 770T Owner's Manual

Navy < 5K
Workout Overview
This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is
to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the
speed as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes below 5,000 feet (1,524 meters).
Input information:
Age
Weight
Gender
Starting Speed
Male
Category Level
Outstanding High
Outstanding Medium
Outstanding Low
Excellent High
Excellent Medium
Excellent Low
Good High
Good Medium
Good Low
Satisfactory High
Satisfactory Medium
Probationary
35-39 40-44
1.5 Mile Run 1.5 Mile Run
Time (min.) Time (min.)
9:25 9:30
9:53 10:00
10:08 10:15
10:38 10:45
11:08 11:15
11:23 11:45
12:23 12:45
13:23 13:45
14:08 14:30
14:23 14:45
14:45 15:15
15:00 15:30
Cybex Owner's Manual
17-19
Component 1.5 Mile Run
Points Time (min.)
100 8:15
95 8:45
90 9:00
85 9:15
80 9:30
75 9:45
70 10:00
65 10:30
60 11:00
55 12:00
50 12:15
45 12:30
45-49 50-54
1.5 Mile Run 1.5 Mile Run
Time (min.) Time (min.)
9:33 9:35
10:08 10:15
10:30 10:45
11:08 11:30
11:38 12:00
12:08 12:30
13:00 13:15
14:08 14:30
14:53 15:15
15:15 15:45
15:45 16:15
16:08 16:45
87
20-24 25-29
1.5 Mile Run 1.5 Mile Run
Time (min.) Time (min.)
8:30 8:55
9:00 9:23
9:15 9:38
9:45 10:15
10:00 10:30
10:30 10:52
10:45 11:23
11:30 12:15
12:00 12:53
12:45 13:23
13:15 13:45
13:30 14:00
55-59 60-64
1.5 Mile Run 1.5 Mile Run
Time (min.) Time (min.)
10:42 11:21
11:09 11:48
11:25 12:04
11:57 12:40
12:29 13:16
13:12 13:53
14:13 15:00
15:14 16:07
16:15 17:14
16:33 17:47
16:51 18:20
17:09 18:52
30-34
1.5 Mile Run
Time (min.)
9:20
9:45
10:00
10:30
11:00
11:15
12:00
13:00
13:45
14:00
14:15
14:30
65+
1.5 Mile Run
Time (min.)
11:41
12:13
12:43
13:20
13:57
14:34
15:47
17:00
18:13
19:00
19:47
20:35