Hill Interval 1:3 - CYBEX 770T Owner's Manual
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Also See for 770T:
- Service manual (261 pages) ,
- Owner's manual (106 pages) ,
- Installation instructions manual (11 pages)
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Hill Interval 1:3
This workout utilizes a one minute work interval followed by a three minute rest interval. The rest
intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore
require a longer recovery period.
Time
:30
:30
Warm Up
Incline
1
2
10
3
5
9
3
4
8
3
4
7
3
3
6
2
3
5
2
3
4
2
2
3
1
2
2
1
1
1
1
1
Cybex Owner's Manual
:30
:30
1:00
1:00
3
4
1
2
6
8
11
7
6
8
10
7
5
7
9
6
5
6
8
5
4
5
7
5
3
5
6
4
3
4
5
3
2
3
4
3
2
2
3
2
1
2
2
1
1:00
1:00
1:00
1:00
Core
Segments
3
4
5
6
7
7
11
7
7
7
10
7
6
6
9
6
5
5
8
5
5
5
7
5
4
4
6
4
3
3
5
3
3
3
4
3
2
2
3
2
1
1
2
1
78
1:00
1:00
:30
:30
Cool Down
7
8
1
2
7
7
0
0
7
7
0
0
6
6
0
0
5
5
0
0
5
5
0
0
4
4
0
0
3
3
0
0
3
3
0
0
2
2
0
0
1
1
0
0
:30
:30
3
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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