Hill Interval 1:2 - CYBEX 770T Owner's Manual

Hill Interval 1:2

This workout is designed for to through a one minute work interval at a high incline followed by a two
minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals
this workout is less intense than Hill Interval 1:1.
Time :30 :30
Warm Up
Incline 1 2
10 3 5
9 3 4
8
3 4
7 3 3
6 2 3
5
2 3
4 2 2
3 1 2
2
1 1
1 1 1
Cybex Owner's Manual
:30 :30 1:00 1:00 1:00 1:00 1:00 1:00
3 4 1
6 8 11 11
6 8 10 10
5 7 9
5 6 8
4 5 7
3 5 6
3 4 5
2 3 4
2 2 3
1 2 2
Core Segments
2 3 4 5
4 4 4
3 3 3
9 3 3 3
8 3 3 3
7 2 2 2
6 2 2 2
5 2 2 2
4 1 1 1
3 1 1 1
2 1 1 1
77
:30 :30 :30
Cool Down
6 1 2 3
4 0 0 0
3 0 0 0
3 0 0 0
3 0 0 0
2 0 0 0
2 0 0 0
2 0 0 0
1 0 0 0
1 0 0 0
1 0 0 0
:30
4
0
0
0
0
0
0
0
0
0
0