Workout Selection - CYBEX 770T Owner's Manual

An unattended, running treadmill can create an unsafe environment for a user. The Safety Sentry
feature is intended to allow the treadmill to stop the running belt when the treadmill is unattended. To
avoid the treadmill running unattended, follow these steps:
At the end of your workout, verify that the running belt is stopped by visually checking the Cybex
•
logo on the running belt, it should not be moving.
If the belt is moving, place feet on both sides of the top step and press "Stop" or remove the e-stop
•
key from the treadmill.

Workout Selection

Quick Start
Press Quick Start. Control speed and incline.
Workout Choices:
Name
Weight Loss
Speed Bump
Rollers
Hills
Peaks
Cardio
Hill Interval 1:1
Hill Interval 1:2
Hill Interval 1:3
Interval Plus
Heart Rate Control
Tests
Gerkin Protocol
Army PFT
Air Force PFT
Navy <5K PRT
Navy >5K PRT
Marines PRT
Marines 4500 PRT
One Mile Test
PFT means Physical Fitness Test, PRT means Physical Readiness Test.
See Appendix for workout details
Cybex Owner's Manual
Levels
10
10
10
10
10
10
10
10
N/A
Walk/run
2 mile/3.2 k run
1.5 mile/2.4 k run
1.5 mile/2.4 k run
under 5000 feet
1.5 mile/2.4 k run
over 5000 feet
3 mile/4.8 k run sea
level
3 mile/4.8 k run
4500 feet
1 mile/1.6 k walk
Settings
Choose goal - Time, distance, or calorie.
Choose goal - Time, distance, or calorie.
Choose goal - Time, distance, or calorie.
Choose goal - Time, distance, or calorie.
Choose goal - Time, distance, or calorie.
Choose goal - Time, distance, or calorie.
Choose goal - Time, distance, or calorie.
Choose goal - Time, distance, or calorie.
Choose goal - Time, distance, or calorie.
Weight, age, and gender.
Weight, age, gender, and starting speed.
Weight, age, gender, and starting speed.
Weight, age, gender, and starting speed.
Weight, age, gender, and starting speed.
Weight, age, gender, and starting speed.
Weight, age, gender, and starting speed.
Weight, age, gender, and starting speed.
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Results
VO2 max
Points
Points
Points
Points
Points
Points
VO2 max