Rollers - CYBEX 770T Owner's Manual

Rollers

This workout uses an eight minute core intended to mimic variety in terrain that might be found on a
hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two
minutes in length and is followed by two two-minute segments of increase Incline before returning to
the intermediate incline for two minutes.
Time :30 :30
Warm Up
Incline 1 2
10 1 2
9 1 1
8 1 1
7 1 1
6 1 1
5 0 0
4 0 0
3
0 0
2 0 0
1 0 0
Cybex Owner's Manual
:30 :30 2:00
Core Segments
3 4 1
2 3 4
2 2 3
2 2 3
1 2 2
1 2 2
1 1 1
1 1 1
0 0 0
0 0 0
0 0 0
2:00 2:00 2:00
2 3 4
6 8 6
6 8 5
5 8 5
5 7 4
4 7 4
4 7 3
3 6 3
3 6 3
2 6 2
2 5 2
73
:30 :30 :30
Cool Down
1 2 3
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
:30
4
0
0
0
0
0
0
0
0
0
0