Army - CYBEX 770T Owner's Manual

Army

Workout Overview
This workout was designed by the Army to test, evaluate, and measure fitness levels. The goal is
to complete the set distance of 2.0 miles (3.2 km) in the least amount of time. The user controls the
speed as needed to reach the goal. A point value will be given at the completion of the test.
Input information:
Age
Weight
Gender
Starting Speed
Male
Score
Age 100
17-21 13:00
22-26 13:00
27-31 13:18
32-36 13:18
37-41 13:36
42-46 14:06
47-51
14:24
52-56
14:42
57-61
15:18
62+
15:42
Female
Score
Age 100
17-21 15:36
22-26 15:36
27-31 15:48
32-36
15:54
37-41 17:00
42-46 17:24
47-51 17:36
52-56 19:00
57-61 19:42
62+ 20:00
Cybex Owner's Manual
90 80 70
13:42 14:24 15:12
13:54 14:48 15:42
14:12 15:06 16:06
14:24 15:30 16:36
14:48 16:00 17:06
15:12 16:24 17:36
15:42 16:54 18:12
16:00 16:54 18:30
16:24 17:36 18:42
16:48 17:48 18:54
90 80 70
16:24 17:12 18:06
16:36 17:36 18:36
17:00 18:06 19:18
17:18 18:48 20:12
18:24 19:54 21:18
18:54 20:30 22:06
19:12 20:48 22:24
20:18 21:42 23:00
21:00 22:18 23:30
21:18 22:30 23:42
60 50 40
15:54 16:36 17:18
16:36 17:30 18:24
17:00 17:54 18:48
17:42 18:48 19:54
18:18 19:30 20:42
18:42 19:48 21:00
19:30 20:48 22:00
19:48 21:00 22:18
19:54 21:06 22:12
20:00 21:06 22:12
60 50 40
18:54 19:42 20:30
19:36 20:36 21:36
20:30 21:42 22:48
21:42 23:06 24:36
22:42 24:06 25:30
23:42 25:12
24:00 25:36
24:24 25:48
24:48 26:06
25:00 26:12
83
30 20 10
18:06 18:48 19:30
19:18 20:12 21:06
19:48 20:42 21:36
21:00 22:06 23:12
21:48 23:00 48:12
22:06 23:18 24:24
23:18 24:36 25:54
23:36 24:54 26:12
23:18 24:30 25:36
23:12 24:18 25:24
30 20 10
21:24 22:12 23:00
22:36 23:36 24:36
24:00 25:12 26:24
26:00