Interval Plus - CYBEX 770T Owner's Manual

Interval Plus

This workout is designed to maintain a high total demand using two four-minute segments of
alternating incline. This allows prolonged intervals that take advantage of long-term energy systems
and total aerobic capability when associated with speeds that require a high sustained cardiovascular
demand.
Time :30 :30
Warm Up
Incline 1 2
10 2 3
9 2 3
8 2
7 2
6 2
5 2
4 2
3
1
2 0
1 0
Cybex Owner's Manual
:30 :30
3 4
3 5
3 5
3 3 5
2 3 4
2 3 4
2 3 4
2 3 4
2 2 3
0 1 2
0 0 0
1:00 1:00 1:00
Core Segments
1 2 3
11 11 9
10 10 8
9 9 7
8 8 6
7 7 5
6 6 4
5 5 3
4 4 2
3 3 1
2 2 0
79
1:00 :30 :30
Cool Down
4 1 2
9 0 0
8 0 0
7 0 0
6 0 0
5 0 0
4 0 0
3 0 0
2 0 0
1 0 0
0 0 0
:30 :30
3 4
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0