Hills - CYBEX 770T Owner's Manual

Hills

This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two
relative peak segments followed by relative rest segments.
Time :30 :30
Warm Up
Incline 1 2
10
3 3
9 2 3
8 2 3
7
2 2
6 1 2
5 1 1
4 1 1
3 0 0
2 0 0
1 0 0
Cybex Owner's Manual
:30 :30 1:00 1:00 1:00 1:00 1:00 1:00
3 4 1
5 6 8 10
4 5 7
3 5 6
3 4 5
2 3 4
2 2 3
1 2 2
1 1 1
0 0 0
0 0 0
Core Segments
2 3 4 5
12 10 15
9 12 9 14
8 11 8 13
7 10 7 12
6 9 6 11
5 8 5 10
4 7 4 9
3 6 3 8
2 5 3 7
2 4 2 6
74
:30 :30 :30
Cool Down
6 1 2 3
10 0 0 0
9 0 0 0
8 0 0 0
7 0 0 0
6 0 0 0
5 0 0 0
4 0 0 0
3 0 0 0
3 0 0 0
2 0 0 0
:30
4
0
0
0
0
0
0
0
0
0
0