Males 50-54 and Males 55+
1.5 Mile Run
VO2 (ml/
Time (min.)
kg/min)
Submaximal
Estimates
>11:06
>47
11:06
47
11:07-11:24
46
11:25-11:36
45
11:37-12:12
43-44
12:13-12:54
41-42
12:55-13:36
39-40
13:37-14:24
37-38
14:25-15:18
35-36
15:19-15:48
34
15:49-16:54
32-33
16:55-17:36
31
17:37-18:12
30
18:13-18:54
29
18:55-19:42
28
19:43-20:36
27
20:37-21:30
26
21:31-22:30
25
22:31-23:36
24
23:37-24:48
23
24:49-26:06
22
26:07-27:36
21
>27:36
<21
Female
Females <25
1.5 Mile Run
VO2 (ml/kg/min
Time (min.)
Submaximal
<11:06
11:06
11:07-11:36
11:37-11:54
11:55-12:30
12:31-13:12
13:13-14:00
14:01-14:54
14:55-15:18
15:19-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
Cybex Owner's Manual
Males 40-44 and Males 45-49
Component
1.5 Mile Run
Points
Time (min.)
50.00
<10:24
50.00
10:24
47.50
10:25-10:36
45.00
10:37-10:54
43.50
10:55-11:24
42.00
11:25-11:54
40.50
11:55-12:30
39.00
12:31-13:12
37.50
13:13-13:36
36.00
13:37-14:24
34.00
14:25-15:18
32.00
15:19-15:48
30.00
15:49-16:24
27.00
16:25-16:54
24.00
16:55-17:36
21.00
17:37-18:12
18.00
18:13-18:54
15.00
18:55-19:42
12.00
19:43-20:36
9.00
20:37-21:30
6.00
21:31-22:30
3.00
22:31-23:36
0.00
>23:36
Component
Points
Estimates
>47
50.00
47
50.00
45-46
47.50
44
45.00
42-43
43.50
40-41
42.00
38-39
40.50
36-37
39.00
35
37.50
34
36.00
33
34.00
32
32.00
31
30.00
30
27.00
29
24.00
VO2 (ml/
Component
kg/min)
Points
Submaximal
estimates
>50
50.00
50
50.00
49
47.50
48
45.00
46-47
43.50
44-45
42.00
42-43
40.50
40-41
39.00
39
37.50
37-38
36.00
35-36
34.00
34
32.00
33
30.00
32
27.00
31
24.00
30
21.00
29
18.00
28
15.00
27
12.00
26
9.00
25
6.00
24
3.00
<24
0.00
1.5 Mile Run
Time (min.)
<11:24
11:24
11:25-11:36
11:37-11:54
11:55-12:30
12:31-13:12
13:13-14:00
14:01-14:54
14:55-15:18
15:19-15:48
15:49-16:24
16:25-16:54
16:55-17:36
17:37-18:12
18:13-18:54
85
Males 50-54 and Males 55+
1.5 Mile Run
VO2 (ml/
Time (min.)
kg/min)
Submaximal
Estimates
>11:06
>47
11:06
47
11:07-11:24
46
11:25-11:36
45
11:37-12:12
43-44
12:13-12:54
41-42
12:55-13:36
39-40
13:37-14:24
37-38
14:25-15:18
35-36
15:19-15:48
34
15:49-16:54
32-33
16:55-17:36
31
17:37-18:12
30
18:13-18:54
29
18:55-19:42
28
19:43-20:36
27
20:37-21:30
26
21:31-22:30
25
22:31-23:36
24
23:37-24:48
23
24:49-26:06
22
26:07-27:36
21
>27:36
<21
Females 25-29
VO2 (ml/kg/min)
Component
Submaximal
Estimates
>46
46
45
44
42-43
40-41
38-39
36-37
35
34
33
32
31
30
29
Component
Points
50.00
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00
Points
50.00
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00