Air Force - CYBEX 770T Owner's Manual

Air Force

Workout Overview
This workout was designed by the Air Force to test, evaluate, and measure fitness levels. The goal is
to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the
speed as needed to reach the goal. A point value will be given at the completion of the test.
Input information:
Age
Weight
Gender
Starting Speed
Male
Males <25 and Males 25-29
1.5 Mile Run VO2 (ml/
Time (min.) kg/min)
Submaximal
Estimates
<9:36 >54
9:36 54
9:37-9:48 53
9:49-10:12 51-52
10:13-10:36 49-50
10:37-11:06 47-48
11:07-11:36 45-46
11:37-12:12 43-44
12:13-12:54 41-42
12:55-13:36 39-40
13:37-14:24 37-38
14:25-14:54 36
14:55-15:18 35
15:19-15:48 34
15:49-16:24 33
16:25-16:54 32
16:55-17:36 31
17:37-18:12 30
18:13-18:54 29
18:55-19:42 28
19:43-20:36 27
20:37-21:30 26
>21:30 <26
Cybex Owner's Manual
Males 30-34 and Males 35-39
Component 1.5 Mile Run
Points Time (min.)
50.00 <9:48
50.00 9:48
47.50 9:49-10:12
45.00 10:13-10:24
43.50 10:25-10:54
42.00 10:55-11:24
40.50 11:25-11:54
39.00 11:55-12:30
37.50 12:31-12:54
36.00 12:55-13:36
34.00 13:37-14:24
32.00 14:25-14:54
30.00 14:55-15:18
27.00 15:19-15:48
24.00 15:49-16:24
21.00 16:25-16:54
18.00 16:55-17:36
15.00 17:37-18:12
12.00 18:13-18:54
9.00 18:55-19:42
6.00 19:43-20:36
3.00 20:37-21:30
0.00 >21:30
VO2 (ml/ Component
kg/min) Points
Submaximal
Estimates
53 50.00
53 50.00
51-52 47.50
50 45.00
48-49 43.50
46-47 42.00
44-45 40.50
42-43 39.00
41 37.50
39-40 36.00
37-38 34.00
36 32.00
35 30.00
34 27.00
33 24.00
32 21.00
31 18.00
30 15.00
29 12.00
28 9.00
27 6.00
26 3.00
<26 0.00
84
Males 40-44 and Males 45-49
1.5 Mile Run VO2 (ml/
Time (min.) kg/min)
Submaximal
Estimates
<10:24 >50
10:24 50
10:25-10:36 49
10:37-10:54 48
10:55-11:24 46-47
11:25-11:54 44-45
11:55-12:30 42-43
12:31-13:12 40-41
13:13-13:36 39
13:37-14:24 37-38
14:25-15:18 35-36
15:19-15:48 34
15:49-16:24 33
16:25-16:54 32
16:55-17:36 31
17:37-18:12 30
18:13-18:54 29
18:55-19:42 28
19:43-20:36 27
20:37-21:30 26
21:31-22:30 25
22:31-23:36 24
>23:36 <24
Component
Points
50.00
50.00
47.50
45.00
43.50
42.00
40.50
39.00
37.50
36.00
34.00
32.00
30.00
27.00
24.00
21.00
18.00
15.00
12.00
9.00
6.00
3.00
0.00