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_. P ress
POWER.
2. Ad]ust wright
using "+" or "-" keys. Press ENTER.
3.Select Program
2, 3 ,4,S, o rG (P2-PGt
using the PROGRAM
or"."or"-"keys. Press ENTER.
4. Set maximum speed using the "+" or "-" keys. Press ENTER.Each program seg[]ent is based on a percentage of the maximu[] speed
you select.
B. Adjust workout time (!0-99 [][nutes) using "+" or "-" ke/s. Press ENTER.
6. Press START/PAUSE Time counts down and the treadmill begins at the speed and elevation of segment one.
7. Each Program is divided into 2! seg[]ents. The display gives a visual and an audible warning before each segment change.
(Hint: You can temporarily override the incline of any segment by using the INCLINE "+" or "-" keys. The override lasts until the
next seg[]ent change.)
8. At the end of the workout, the treadmill continues at the last speed. The display shows results: total workout time, average heart
rate, average speed, total distance and average incline. Elevation Gain and Total Tread[][ll Odo[]der
scrolls across Dot Matrix Display.
9. Press START/PAUSEto stop the walking belt.
10. Press POWERto turn off the tread[][ll,
oR
Stand on side rails and press START/PAUSEto resume 'four workout. The treadnq[ll begins to move at the last speed, time counts up
starting with the total workout t[rr,< and statistics will continue to accu[]ulate.
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CAUTION: STANDON THESIDE RAILS.WALKING BELTSTARTSMOVINGAT THE SAME SPEEDAS WHEN YOUSTOPPED
THE BELT.
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The treadmill will be [n Manual Mode and you may adjust speed and incline as above.
11. End ,/our workout by following the "TO STOP"section.
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10
8
6
Program
P2-Beginning
Walke_
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0
2
4
6
8
10
12
14
16
18
20/
21
interval
A great
program
for
beginners.
Select
a low
maxi-
mum
speed
until
you
become
more
comfortable.
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F
10
"8
4
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ProgromP3-Ro,,i°g
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2
4
¢
8
10
12
14
16
18
20/
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hterval
21
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A good
program
to focus
on a steady
walking/
running
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pace,
but with
plenty
of challenging
hills, A great weight
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,ma°aoeme°tproqram,
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