Time Goal Program - Nautilus T514 Owner's Manual

le disPlAy ProGrAm overview And setuP

tIMe Goal ProGraM

P1
ThIS IS A MANUALLY OPERATED PROgRAM IN whICh YOU hAvE COMPLETE CONTROL OvER YOUR
SPEED AND INCLINE.
Time Goal Program Set Up
use the following steps to select this program.
1. Press the eNteR key while in Standby mode.
2. enter your weight using the SPeed uP/dOWN keys and press the eNteR Key to confirm.
3. time gOAl (P1) will be the first program displayed. Press eNteR to confirm selection.
4. enter in your desired workout time using the SPeed uP/dOWN Keys and press eNteR Key to confirm.
5. the upcoming speed and grade will be shown in their respective displays. Press the StARt key to begin your
workout. the time will countdown from your preset time.
during operation a 1/4 mile track will appear in the dot matrix. the runner's progress will be plotted inside the track
as distance accumulates.
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