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10
8
6
4
2
0
2
4
6
8
10
12
14
16
18
20/
Interval
21
Incline
on this
program
remains
flat
with
lots
of
changes
in speed.
This
is a great
program
for
M. faster
joggers
and runners.
f
Program
10m_[]
8m
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6m
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4_
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2 []
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OiL
2
4
8
8
10
12
14
16
18
20/
Unterval
21
A serious thigh burner with two
steep hills and a
gradual speed increase. Great for hikers.
r
10®
[]
.8
6®
[]
-4@
[]
Program
P6oHill
Repeats _
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2 []
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0 -M<c...................
2
4
¢
8
10
12
14
16
18
20/
htervaU
21
Charts
are in % and mph
To convert:
mph
kph
1.0
1.6
2.0
3.2
3.0
4.8
4.0
6.4
5.0
8.0
6.0
9.8
7.0
11.2
8.0
12.8
9.0
14.4
10.0
16,0
11.0
17.6
12.0
19.2
An advanced program in which you run up each of the four,
progressively larger hills. A perfect program for athletes or
_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i_i:_R_EiF_/_gY.I%
....
[!AK
:_(<;_%A_::; (HEART RATECHESTSTRAP MUST BEWORN)
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Press POWER.
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2. Adjust weight using "+" or "-" kevs. Press ENTER.
3. Select Program 7 or 8 (P7-P8) using the PROGRAM or"+"or"-"
keys. Press ENTER.
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4. Adjustage
using "+" or "2' keys. Press ENTER.
5. Adjustsuggested
target heart rate ffdes[red using "+" or"-"
keys. Press ENTER.
6. PressSTART/PAUSE. T[rne beg[nsto count up and the walking belt beg[nsto move at [][n[rnurn speed.
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Elevation [ssettoa
preealculatedvalue
based on thetarget
herat rateentered.
7. Adjustthespeed
us[ngtheSPEED (+or-)
key.
o If ,/our heart rate is 26 beats per minute (bprn) or more below the target, there is no additional adjustment in
incline. This allows for a warm-up period. Raise the speed to increase ,/our heart rate.
o If ,/our actual heart rate is 3 to 25 bprn below the target, the incline increases.
o If ,/our heart rate is within 2 bprn of the target, there is no adjustment in incline.
o If ,/our heart rate is 3 or more bprn above the target, the [ndine decreases. If the [ndine reaches the
mini•urn
and your heart rate is still above the target, a "decrease speed" message scrolls across the display.
8. You rnay adjust the target heart rate at any time during the workout using the INCLINE "+" or "-" keys.
9. End your workout by following the "TO STOP"section.
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