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7. Tov[ew workout and userdata, pressSTART/PAUSEduring your workout
The dot matrix scrollsthefollow[ng
information:
® Workout devation gain (how many feet or meters you have climbed during your workout based on your incline settings)
® Total treadmill odometer (cumulative treadmill miles or k[lonleters)
,Total
userelevat[on gain (in feetor
meters)
® Total userd[stance traveled (in m[lesor kilometers)
,,Total usercaloriesburned
XXXXXXXXXXXXXXXXXXX
® Total user workout time (in hoursand minutes)
8.
End 'four workout as described in the "TO STOP"section.
Each user profile may be reset to factory default settings. Pressthe USERMENU key to select the user profile you wish to reset. To reset a
user profile, press and hold the USERMENU key for 5 seconds (while the Dot Matrix is scrolling "ENTER WEIGHT"}. When the user profile
has been reset, you will hearan aud[bleconf[rmation.
Please note that [fa user profile is reset, all cumulat[vedata
is resetand workout
preferencesare restoredtofactorydefaultvalues.
Please note that Manual mode, Preset Prograrns 2-6, and Heart Rate Programs 7-8 may all be used as directed with out logging into a user
profile. However, Custom Programs U1-U3 may not be accessed unless a user is logged into a user profile.
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You must be logged into a user profile (see above} to use a custom program. Each custom program allows the user to design thdr own
program with their choice of speed and incline for each of 21 [ntervaB.
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I. Press POWER.
2. Press USERMENU key to select desired user profile number (!, 2, 3, or 4).
3. Adjust wright
using %" or "9 keys. Press ENTER.
4. Select Program U!, U2, or U3 using PROGRAMor "+" or "-" keys. Press ENTER.
5. Set speed and incline for the first segment using SPEED "+" or "-" keys and INCLINE "+" or "-" keys. Press ENTER.
6. Set speed and incline for the second segment in the same way. Press ENTER.Continue this process for each of the remaining
segments/there
are segments
totall
7. Press START/PAUSE to save the program. To immediately use this program, see step B in the "To use 'your preprogramrr, ed custom
program" section below.
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i, 10.
Press POWER.
Press USERMENU key to select desired user profile number (!, 2, 3, or 4).
Adjust weight using %" or "-" keys. Press ENTER.
Select desired program (U!, U2, or U3) using the PROGRAM or "+" or "-" keys. Press ENTER.
Adjust workout time (!0-99 minutes) using %" or "-" keys.
Press START/ PAUSE. Time counts down and the treadmill begins at the speed and elevation of segment one.
The workout time you choose is evenly divided among the 2! segments. The display gives a visual and an audible warning before each
segment change.
At the end of the workout, the treadmill continues at the last speed and incline. The display gives a visual shows results: total
workout time, average heart rate, average speed, total distance, average incline, and elevation gain.
Press START/PAUSEto stop the walking belt.
Press POWERto turn off the treadmill,
OR
Stand on side rails and press START/PAUSE to resume ,/our workout. The treadmill begins to move at the last speed, time counts up
starting with the total workout time, and statistics continue to accumulate.
CAUTION: STAND ON THE SIDE RAILS. WALKING BELT STARTS MOVING AT THE SAME SPEED AS WHEN YOU STOPPED
THE BELT,
The treadmill will be in Manual Mode and you may adjust speed and incline as above.
11. End your workout by following the "TO STOP" section.
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