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Related Manuals for Nautilus NTR300
Summary of Contents for Nautilus NTR300
- Page 1 C_ __ __ __ M°"_I Revo A FF2903...
- Page 2 Position the treadmill so that the wall !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!i iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii plug is visible and accessible. If the power cord is damaged, it must be replaced by a power cord from Nautilus. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!i iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!i iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Please contact your dealer or Nautilus.
- Page 3 12. Keep smallchildren awayfromthetreadmill d uringoperation, The NTR 300 and 500 treadmills are for home use only. The NTR 800 treadmill is for home or light commercial use (light commercial applications include hotels, schools, and apartment complexes). The NTR 300 and 500 have a maximum user weight limit of 350 lbs.
- Page 4 G<'_t/_!; i S _!_ !:cd If you are over 45, or have had health problems, and this is your first step towards fitness, check with your physician first. Before you even yet on ,/our treadmill, stand along side it, and yet used to the controls- raise and lower the speed and incline, and yet a good feel for the controls.
- Page 5 iiiiiiiiiiiiiiii HHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHH s,,:, ,u ¢..a All you really need are a good pair of shoes. Running shoes are not yew good for walkersl choose walking shoes with a firm heel iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii counter- the hard piece at the back of the shoe that holds the heel in place- and plenty of room for toes so they can spread out as they push off.
- Page 6 kOR " iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii oUseYo ../ate iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!; iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!; iiiiiiiiiiiiiiiiii_ <x.,: 'Y_¢ 8(( !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!; iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Touch heart rate grip enables you to monitor your pulse before, during and after your workout. '(our heart rate will read out on your console's display. iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!;...
- Page 7 (Ifyour c hest transmitter requires batteries follow these instructions forreplacement.) Chest S_ap Y_'a_s_s' itte/'Ba_t_:ry £q)/scement The battery i nyour c hest strap can bereplaced witha3 Volt D C Lithium cellbattery. 1.Remove thefour screws from thebattery d oor l ocated o ntherear o fthetransmitter. 2.Remove thebattery door a nd theclear p lastic b attery c over.
- Page 8 Exercise and Health iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii_ It is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity on the rise, and being overweight contribute to an increased risk in heart attack, diabetes, high blood pressure and other life threatening illnesses.
- Page 9 iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii iiiiiiii avoid. This is especially convenient if you have children at home. iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiii It COUId n't b e e a Si er ! iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiii S__J:_sto Getting Started iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii...
- Page 10 However, have learned that other components of fitness are just as important. These other components are muscle strength and flexibility. So in addition to having a strong heart and lungs, also need to be able to pick up a full bag of groceries and tie our shoes iiiililililililililililililililililililililililililililililililiiiii:_...
- Page 11 HHHHHHHHHHHHH lose muscle mass as you older, and that means that will actually "fatter" as you age, unless incorporate strength training. HHHHHHHHHHHHH HHHHHHHHHHHHH HHHHHHHHHHHHH HHHHHHHHHHHHH We have also learned that consistent strength training helps maintain bone and muscle mass as we older.
- Page 12 I-_ I III-_ IIIIo C !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!i iiiiiiiiiiiiiiiiiii !!!!!!!!!!!!!!!!!i iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii_ iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii There are a variety of schools of thought regarding which nutrition program, diet or eating plan is best. While do not promote or endorse particular one, here are some things to con- ........
- Page 13 iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Zone Description Your Heart Rate Approximate iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Percentage iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Maximum Heart iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Rate iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Easy Insert the heart rate 50% - 65% iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii...
- Page 14 ZONE DESCRIPTION Easy War_noup Cool-down Challenging, but comtbrtable Steady endurance pace Challenging, and slightly uncomfortable Race pace Borderline out of breath Breathless Not maximum, but winded Can't keep the pace for very long As you get in better shape, the heart rate number you obtain for each zone wHUget higher and high- er, which means your heart is abJe to handJe higher intensities.
- Page 15 Why are you starting an exercise program? For most individuaHs, it is to Hoseweight and Hook better, which are great reasons. However, since changes in your body shape and size can be gradua], and won't happen overnight, it is important to focus on other benefits so that you wH] remain motivated. iiiiiiiiii Thrive on the energy that exercise gives you.
- Page 16 DispJays Messages: Distance {mph or kpb}, CaJeries {caJeries / hour}, Pace {minutes per mile / kin}, Heart Rate {beats / miuute}. Time Speed Selects program uumber durin{j setup. $emeets eeeldewn eptien during werkeut.
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Page 17: Press Enter
_°_ _@_ C_p'°'R_ /IJL _CikJ uuuuuuuuuuuuuuuuu iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Straddle the belt and stand on the side rails, Do not stand on the walking belt while starting or stopping the treadmill, Insert the safety pull pin and attach the safety puU rope t oyour clothes. Ifyou a rea new user, stay a taslow speed and hold o n tothe handrails until you become _omfortaUe. - Page 18 NORKO JT SEGMENT 11 12 13 14 16 17 19 20 21 10 0 10 10 10 10 :_ "::;) " l'(;_'t "'='. BO'h ÷ Adjust weight using "+" or "-" keys. Press ENTER. Select Program 9 or 10 (P%PIO) using the PROGRAM or "+" or "-" keys. Press ENTER. Adjust age using "+"...
- Page 19 ,}° E Ai[,} /L_L _CiLJ IIART I:AY'E , J7{l "' ° _''_ ',s IJIlr_ .:_l_u, }IIii _:_<'_ _J,<lI. PIIZ)GI<a 'd:_ "I +- "I )"O Here's a simple way to get into heart rate conditioning. What [s your primary exercise goal? ®...
- Page 20 ,; uu G///I}E iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii@ CO01 '" " iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii!= You may use the COOL DOWN mode at any time during your workout. When you press the COOL DOWN key, the treadmill exits the pro- iiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii:i gram you are in, the incline returns to zero, and the speed remains the same. Pressthe ENTERkey and the display shows calories, calories iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii!i per hour, distance, and pace.
- Page 21 Displays workout distance or calories horned. Heart Rate Time/Pace...
- Page 22 t'L:SCA/(JN iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiii BE [ 0 [_[: ST/s,F " N({i iiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiii_ the belt and stand on thes[derails. Oonotstandonthewalk[ngbeltwhilestartingorstopp[ngthetreadm[ll. Insert the safety iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiilpull pin and attach the safety pull rope to 'your clothes. If you are a new user, stay at a slow speed and hold on to the handrails until you iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii!ibecomecomfortable.
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Page 23: Select Program
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii _. P ress POWER. 2. Ad]ust wright using "+" or "-" keys. Press ENTER. 3.Select Program 2, 3 ,4,S, o rG (P2-PGt using the PROGRAM or"."or"-"keys. Press ENTER. 4. Set maximum speed using the "+" or "-" keys. Press ENTER.Each program seg[]ent is based on a percentage of the maximu[] speed you select. - Page 24 Program 10m_[] [][] 2 [] Interval Unterval Incline on this program remains flat with lots A serious thigh burner with two steep hills and a changes in speed. This is a great program gradual speed increase. Great for hikers. M. faster joggers and runners.
- Page 25 I_iAI AIi: Here's asimple w ay togetintoheart r ate conditioning. What i syour p rimary exercise goal? WEIGHT LOSS P ROGRAM - Use Program 7 (P7} CARDIOVASCULAR PROGRAM - Use Program 8 (P8) POGAM / } This isforthose whose p rimary fitness g oal i sweight loss orfat reduction.
- Page 26 iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii 7. Tov[ew workout and userdata, pressSTART/PAUSEduring your workout The dot matrix scrollsthefollow[ng information: ® Workout devation gain (how many feet or meters you have climbed during your workout based on your incline settings) ® Total treadmill odometer (cumulative treadmill miles or k[lonleters) ,Total userelevat[on gain (in feetor meters)
- Page 27 mmmmmmmmmmm_ iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii HHHHHHHHHHHHH HHHHHHHHHHHHH HHHHHHHHHHHHH HHHHHHHHHHHHH HHHHHHHHHHHHH The treadmill remembers the settings you made to the 21 segments for the next time you run this user program, iiiiiiiiiiiiiiiiiiiii iiiiiiiHHHHHHHHHHH HHHHHHHHHHHHH HHHHHHHHHHHHH HHHHHHHHHHHHH You may revise your custom program by: iiiiiiiiiiiiiiiiiiiii 1.
- Page 28 _""'_ I[)I I>_1%E[1% l yl l]i]I k }]{eart Rate Instructkmai Deca! Transmkter Overhy t teart Rate Chest Strap Emergency Stop Button Safhty Pull Ph_ (For Non-Grip Heart Rate see Chart) Cotlsole Stop Butto_ Sprff_g Heart Rate Contact Curved Handrail Cover, (See Chart) , rl_p Curved Handra{i Cover, (See Chart)
- Page 29 Upright Assecably Upright Skin, Left Upright Skin, Right Harldra{i Support rl?_be Motor Cover Motor, Elevation Front Roller _£_[_s'_ Side RailEx Power Cord Motor Base Flywheel Drive Belt Circuk Breaker...
- Page 30 (Xl)MMO?q ASS_3MBI_S y lo%R}_ S P_mt ¢¢ :Part # HH2445 A/C inlet QQ2198 Heart Rate Chest Strap LL2002 Belt Guide QQ2005 Heart Rate Transmitter MM2220 KK2496 Board isolator, Short MM2219 QQ2234 Cable, 58" isolator, Tall KK2803 Motor Cover QQ2233 Cable, 34"...
- Page 31 L°_::;_° {220 VO ......iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii • iiiiiiiiiiiiiiiiiiii ::::::::::::::::::::::::::::::::::: HH2445 A/C Inlet 442!! 2447 Handrai!,Handra' °rtTo !i LL2002 Belt Guide KK2247 Belt, Drive GO2 ! 98 Heart Rate Chest Strap_ :::3::::::::::::::: KK2496 Board QQ2005 Heart Rate Transmitter ::::::3:::::::::::: QQ2234 CaNe, 58"...
- Page 32 iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiil iiiiiiiiiiiiiiiii_i iiiiiiiiiiiiiiiiiii Just like changing the o[1 in your ear or re@acing a filter in your home's heating and cooling system, a little preventive maintenance iiiiiiiiiiiiiiiiii will [nsureyourtreadm[ll will operatesmooth[yandqu[et[yforyearstoeome. iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii! iiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii: As walking belts tend to stretch slightly with use, the walking belt may occasionally need to be tightened•...
- Page 33 _f t he deck appears worn, contact our se_ice department at1800) _e-_322, iiiiiiiiiii iiiiiiiiiiii fax (903) 877-3099, or e-nqa[I service.tvler@nautilus.conl, iiiiiiiiiii Use the following timetable as a guide to iubricate the deck: iiiiiiiiiii ® Light user (less than 3 hours/weel0 annuaiiy...
- Page 34 Treadmill will not start 1. Plug into three prong grounded 1. Not plugged in. outlet. 2. Safety pull pin not inserted. Insert safety pull pin. 3. Treadmill drcu[t breaker tripped. Reset circuit breaker 1. Out of calibration. Elevation not accurate 1.
- Page 35 11111111111111111 iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii 1. Turn off treadmill and remove safety pull pin. iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Press and hold INCLINE "+" KEYand INCLINE "-" KEY. iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Insert safety pull pin. Release keys. iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Press START/PAU% key to change from English units to metric units.
- Page 36 Nautilus's liability hereunder is expressly limited the replacement of goods not complying with this warranty or, at Nautilus's election, to the repayment of an amount of the purchase price of the exercise product in question. Some states do not permit...
- Page 37 Date Workout Distance Program Average Speed Average Heart Time Rate Logging each workout can be a great way to track your fitness goals and help to stay motivated! BE SURE TO MAKE COPIES BEFORE USIN6.
- Page 38 o-oo ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Workout Distance Program Average Speed Average Heart iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Date iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Time Rate iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!, iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!, iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!, iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Logging each workout can be a great way to track your fitness goals and help to stay motivated! BE SURE TO MAKE COPIES BEFORE USING.
- Page 40 NAUTILUS The Nautilus Group 1886 Prairie Way Louisville, Colorado 80027 !.888.471.00!4 www.naut[lus.com...