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Here's asimple w ay togetintoheart r ate conditioning.
What i syour p rimary exercise goal?
WEIGHT LOSS P ROGRAM
- Use Program 7 (P7}
CARDIOVASCULAR
PROGRAM
- Use Program 8 (P8)
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This isforthose whose p rimary fitness g oal i sweight loss
orfat reduction. The target h eart r ate iscomputed as:
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(220-age) x 65O/o.
;:s.
For example, for a 45-year old person, (220-45) x 65% =
target heart rate of 114 beats per minute. We recommend
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this program for a first time user. If the workout is too
strenuous, lower the target heart rate by pressing INCLINE
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"-" key. See Exercise Target Zone Chart (Fig.l) for more
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information.
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This is for those whose primary goal is to improve their
aerobic fitness level and to improve sports performance.
The target heart rate is computed as:
(220-age) x 80o.
For example, for a 4S-year-old person, (220-45)
x 80% =
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target heart rate of 140 beatsper minute.
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This treadmill is compatible with most major chest strap brands, including brands that employ coded chest strap technology.
Consult
your dealer
for a dditional
information
and for o rdering
information
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Your treadmill is equipped with four user profiles which offer the following benefits to a user:
* Quicker entry into programs.
Each user profile stores previously entered values. User weight is always remembered.
In the preset programs, the treadmill remembers preferred maximum speed and workout time. In a heart rate program,
the treadmill remembers the user's age.
" Storage of cumulative
workout
data.
Many users are interested in their fitness progress. For each user profile, the
treadnl[ll will display the following cunlulative values: Total distance, elevation gain, calories burned, and workout time.
,b Storage of quick key values.
Your treadmill is equipped with quick speed and incline keys as described in the Manual
Mode (P1) section. Quick keys may be used in Manual Mode (P1) only. Your user proRle remembers 'four Walk, Jog, and
Run speed settings and your Hill, Mountain Pass,and Peak incline settings.
" Storage of 3 custom programs.
Each user profile contains Custom Programs U!, U2, and U3. These custom programs
remember your preferred speed and incline settings for 2! intervals. Each user (!, 2, 3, and 4) may store LIpto three
uniqueprograms in their profile.
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1. P ress POWER.
2. Press USERMENU key to select user I, 2, 3, or 4. Press the key once for user 1, twice for user 2, etc.
3. Adjust weight using "+" or "-" keys. Press ENTER.
4. Select any program us[r,g the PROGRAMor %" or "-" keys.
5. At this point, the manual program, preset progranls, and heart rate programs work as described earlier.
6. The next time you use a user profile, the treadmill remembers previously entered values such as '¢ve[ght, preferred maximum speed,
workout time and user age (heart rate programs). You nqaychange the above values by using the "+" or "-" keys.
However, if you wish to confirm the current values, you may press START/PAUSEafter selecting your desired program.
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