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Straddle the belt and stand on the side rails, Do not stand on the walking belt while starting or stopping the treadmill,
Insert the
safety pull pin and attach the safety puU rope t oyour clothes. Ifyou a rea new user, stay a taslow speed and hold o n tothe handrails
until you become
_omfortaUe.
/_
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1. Press POWER.
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2. Adjust weight using "+" or "-" keys.
3. Press START/PAUSE.T[rne counts up. The walking belt begins to move at rn[n[rnurn speed.
4,Adjust speed and _ncl_ne
using "+" or"-"keys.
1. Step off belt onto the side rails.
2. Press START/PAUSE. Walking belt well stop.
3. Press POWERto turn off the treadm[Ik
NOTE: For an immediate stop, press POWER, pull out the safety pull pin, or press the Emergency Stop key.
CAUTION: THE BELT WiLL STOP ABRUPTLY.
I. Press POVVER.
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2. Adjust weight using %" or "-" keys. Press ENTER.
3. Select Program ! (P1} using PROGRAM key or %" or "-" keys. Press ENTER.
4. Adjust workout time (0-90 rn[nutes) using "+" or 'L-keys.
5. Press START/PAUSE.The time counts down and the walking belt begins to move at m[n[munl speed. If you chose zero as ,/our
workout time, then the time counts up and the workout well continue until you choose to stop (use TO STOPprocedure above) or a
maximum
of90minutes.
6. Adjust SPEEDand INCLINE using the "+" or "-" keys.
7. At the end of the workout, the walking belt stops and incline returns to zero. The display shows total calories and distance for
the workout.
8. Press POWERto turn off the treadmill or allow the treadmill to shut off autornat[cally
after 1 minute.
i. Press
POWER.
2. Ad;ust
weight
using
"+" or "-" keys.
Press
ENTER.
3. Select Program 2, 3, 4, B, 6, 7, or 8 (P2-PS} using the PROGRAMor "+" or "-" keys. Press ENTER.
4. Adjust workout time (!0-90 minutes) using "+" or "-" keys.
B. Press START/PAUSE.Time counts down and the walking belt begins to move at mEn[mum speed.
6. Adjustspeed usingthe SPEED "+" or 'L" keys.
7. These programs change the elevation automatically (see "Incline for Programs 2-8" chart).
8. Each Progranl [s divided into 2! segments. The d[spJay gives a v[suaJ and an aud[bJe warning before each segment change. You
may temporarily override the incline of any segment by using the INCLINE "+" or "-" keys. The override lasts until the next
segment change.
9. At the end of the workout, the walking belt stops and incline returns to zero. The display shows total calories and
distance
forthe workout.
10. Press POWERto turn off the treadmill or allow the treadnl[ll to shut off automatically after 1 minute.
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