Workout Program Overview; Workout Programs - Nautilus Quinton Owner's Manual

WORKOUT PROGRAM OVERVIEW

Workout Programs

The workout program keypad is located to the left of the display. There are six
workout program keys, including a More Workouts key with multiple advanced
program options.
While the console is in the SELECT WORKOUT mode, press the treadmill
workout key to preview the desired workout. After selecting the desired
workout, simply follow the prompts to enter the required user data for
that program.
When entering data, the user can select the standard default values by pressing
[ENTER] at the display prompt without fi rst typing data. This will set up the
console with the following default data:
• Weight – 175 lbs.
• Speed – 2.0 mph in Fat Burner, Calorie Burner or HR Zone Trainer. 1.0
mph in Manual.
• Age (HR Zone Trainer program only) – 40 years
• Workout Time – The default time in the programmed workouts and Quick
Start is 20 minutes. The Manual and HR Zone Trainer programs do not
have a specifi ed default time. In this program, the console timer will
count up to the maximum time of 99 minutes.
Once you have selected a program, follow the console prompts.
• ENTER BODY WEIGHT – type in your body weight in pounds (or kilograms
if your console is set to metric units).
• ENTER SPEED – type in your desired speed. The HR ClubTrack
Treadmill has a speed range of 0.5 mph – 12 mph.
• ENTER TIME 5 - 99 – select the workout duration in one minute
increments from fi ve to 99.
Program Overview
The Quinton
Nautilus - HR ClubTrack
Plus has a wide variety of
programming options with
a great amount of fl exibility
to allow anyone of
any fi tness level to use.
® Plus
® Treadmill by
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