Nautilus T9.14 Owner's Manual
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Nautilus T9.14 Owner's Manual

Commercial series treadmill
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Be Strong.
Model T9.14
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
®
Nautilus
Commercial Series
®
Nautilus
Commercial Series
Treadmill Owner's Manual
Treadmill Owner's Manual
Model T9.14
™

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  • Page 1 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ Model T9.14 Be Strong. ® Nautilus Commercial Series ® Nautilus Commercial Series Treadmill Owner’s Manual...
  • Page 2 Commercial Series T9.14 Treadmill. For more than 30 years Nautilus has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility.

  • Page 3: Table Of Contents

    Default and Custom Codes > > > > > >44 Magnetic Safety Stop > > > > > > > > Nautilus Fit Test Program > > > > >20 Machine Status Codes > > > > > > >...
  • Page 4 5. Although all equipment manufactured by Nautilus, Inc. has been thoroughly inspected by the manufacturing facility prior to shipment, proper installation and regular maintenance are required to ensure safety.

  • Page 5: Safety Requirements

    Failure to follow the conditions set forth below shall limit, to the the treadmill. Failure to follow these guidelines can produce a extent allowed by law, Nautilus Inc. responsibility for the safety, serious or possibly fatal electrical shock hazard or other serious reliability, and performance of this equipment.

  • Page 6: Installation & Operation

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ INSTALLATION & OPERATION Treadmill Power Plug Receptacles Attach power cord here if your treadmill will be facing a wall or will be parallel to a wall.

  • Page 7: Magnetic Safety Stop

    INSTALLATION & OPERATION Magnetic Safety Stop Activation To activate the limited-access control and restrict access, place the magnetic safety stop cord supplied with the treadmill in the designated area located below the display. The magnet will activate the control. If you remove the key, the treadmill belt will stop and the controller will not respond to any key presses.

  • Page 8: Getting Started

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ GETTING STARTED Guidelines For Getting On and Off the Treadmill Instruct each user in the following guidelines for getting on and off the treadmill.

  • Page 9: Treadmill Display Definitions

    TREADMILL DISPLAY DEFINITIONS 00:01 Treadmill Display Functions The following describes the display functions and specifications for the Commercial Series T9.14 Treadmill. 00:02 Incline — The treadmill incline is displayed in percentage of elevation. The T9.14 treadmill has an incline range of 0 to 15%. 00:03 Time —...
  • Page 10 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ TREADMILL DISPLAY DEFINITIONS Calories — Provides a current total of the number of calories burned during a workout.

  • Page 11: Treadmill Key Functions

    TREADMILL KEY FUNCTIONS Remote Operation Controls (ROC ™ ) — The Remote Operation Controls Remote Operation Controls (ROC ™ are located on the ergo bar in front of the console. The treadmill can be controlled from these keypads. The ROC keypad includes a Quick Start key, Speed UP and DOWN keys, Incline UP and DOWN keys, and a STOP key.
  • Page 12 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ TREADMILL KEY FUNCTIONS Enter – The ENTER Key confirms workout selections and stores the information used by the console to calculate workout statistics.

  • Page 13: Workout Program Overview

    WORKOUT PROGRAM OVERVIEW Workout Program Keypad Program Overview The workout program keypad is located to the left of the display. There are six The Commercial Series workout program keys, including a More Workouts key with multiple advanced T9.14 treadmill has a wide program options.

  • Page 14: Quick Start Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ QUICK START PROGRAM The Quick Start Program Provides an immediate start, without having to enter any user information.

  • Page 15: Manual Program

    MANUAL PROGRAM The Manual Program 4. Next, the console will display ENTER TIME 5 The Manual Program allows you to control the speed – 99. Enter the desired time and press [ENTER]. and incline of the treadmill during the workout, while Or, press [ENTER] to select the default time.

  • Page 16: Fat Burner Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ FAT BURNER PROGRAM The Fat Burner Program 4.

  • Page 17: Calorie Burner Program

    CALORIE BURNER PROGRAM The Calorie Burner Program press [ENTER]. Or, press [ENTER] to accept the The Calorie Burner program is a 30 interval workout default value. designed for users wanting to increase their aerobic capacity. The changes of intensity in the program 4.

  • Page 18: Intervals Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ INTERVALS PROGRAM The Intervals Program 6. The console will display ENJOY WORKOUT and the The Intervals program is an interval workout timer will begin.

  • Page 19: Heart Rate Zone Trainer Program > >17

    User should consult a physician to determine an appropriate target heart rate in which to exercise in based on age, weight and physical condition. While Nautilus provides some target heart rate ranges, these are only approximations and should not be viewed as a medical recommendation.
  • Page 20 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ HEART RATE (HR) ZONE TRAINER PROGRAM 4. The console will display ENTER AGE 10 -99. Enter your age using the numeric keypad and press [ENTER].
  • Page 21 HEART RATE (HR) ZONE TRAINER PROGRAM • HR BELT NEEDED – No telemetry belt signal has been sensed during the initial setup time. • HR MODE DISABLED – No heart rate signal is allowed due to the set up option that was chosen. Heart rate monitoring is not possible. To change HR option, refer to the HR Priority section of this manual.

  • Page 22: More Workouts

    The Nautilus Fit Test Program Understanding Sub-maximal Exercise Testing Before using the Nautilus T9.14 treadmill for sub-maximal exercise testing, it should be noted that all sub-maximal tests make several assumptions: • That a steady-state heart rate is obtained for each exercise workload.
  • Page 23 MORE WORKOUTS: FIT TEST PROGRAM the heart rate reaches a level between 115 and 150, external factors no longer influence heart rate, and a linear relationship exists. As the heart rate rises above 150, the heart-rate/oxygen uptake relationship becomes curvilinear. The third assumption involves maximal heart rate.
  • Page 24 Nautilus Sub-maximal Fit Test The Nautilus Fit Test is a program that estimates maximal aerobic capacity based on heart-rate response to sub-maximal exercise. The Nautilus branching protocol is a series of 3-minute stages of continuous exercise at increasing intensity.
  • Page 25 In the Nautilus protocol, each work rate is performed for 3 minutes, with heart rates recorded during the final 4 seconds of the second and third minutes of each stage.
  • Page 26 The heart rate response to each work level is scroll through the program options. When the the same or less than the previous work level. console displays NAUTILUS FIT TEST, press [ENTER] to select. • The heart rate never reaches 115 beats/minute.
  • Page 27 MORE WORKOUTS: FIT TEST PROGRAM Fitness Rating Norms (VO2max) 20 – 29 30 – 39 40 – 49 50 – 59 60 + High 51.4 + 50.4 + 48.2 + 45.3 + 42.5 + Good 51.3 – 46.8 50.3 – 44.6 48.1 –...

  • Page 28: Custom Intervals Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ MORE WORKOUTS: CUSTOM INTERVALS Custom Intervals Program In the Custom Intervals workout, users can create a custom interval program by entering Rest Speed and Time, Work Speed and Time, and total # of intervals.
  • Page 29 MORE WORKOUTS: RANDOM PLAY Random Play Workout The Random Play Workout is a program that randomly changes the intensity throughout the workout time. 1. Press the MORE WORKOUTS key. Then use the Speed or Incline UP or DOWN keys to scroll through the program options. When the console displays “RANDOM PLAY”, press [ENTER] to accept.

  • Page 30: Hr Intervals Program

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ MORE WORKOUTS: HR INTERVAL PROGRAM HR Interval Program The HR Interval program allows the user to define an exercise Target HR, time at exercise Target HR, rest Target HR, time at rest Target HR and total exercise time.
  • Page 31 MORE WORKOUTS: HR INTERVAL PROGRAM 9. The console will display ENTER REST TIME. 12. The console will then display ENTER TIME. This is the amount of time you want to exercise Enter desired total workout time using the in the rest target heart rate zone. Enter desired numeric keypad and press ENTER.

  • Page 32: Workout Program Options > > > > > > >30

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ WORKOUT OPTIONS Options During a Workout After the message, “Enjoy Workout”, is displayed, your workout statistics will begin to accumulate.
  • Page 33 WORKOUT OPTIONS Pausing Your Workout The program automatically enters the PAUSE state from a workout when the STOP key is pressed. The workout will be suspended, and the program will display the following alternating messages every 3 seconds for up to 1 minute, PRESS 1 TO RESET OR 2 TO CONTINUE.

  • Page 34: Heart Rate Monitoring

    Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as they can damage the electrodes permanently. Replacement belts can be purchased from an Authorized Nautilus ® Fitness...

  • Page 35: Contact Heart Rate

    HEART RATE MONITORING Contact Heart Rate Through the use of stainless steel sensors built into the handle bar and using sophisticated software, heart rate can be checked at any time during a workout. As with the wireless telemetry chest belt, the heart rate is shown on the display in the same manner.

  • Page 36: Heart Rate Priority

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ HEART RATE PRIORITY Both contact heart rate and telemetry (e.g., Polar®) heart rate signal detection is available. The default priority of heart rate input is LOCKED INPUT.

  • Page 37: Exercise & Fitness Guidelines

    EXERCISE & FITNESS GUIDELINES No single fitness program is suitable for all. All fitness programs should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness levels of each client. The following information on exercise intensity, duration, and frequency is based on averages and is included here only as a guideline for use by fitness professionals.

  • Page 38: Steps To Getting Started

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES Steps to Getting Started Once you have made the commitment to start an exercising program, here are some suggestions that may help you stay motivated.

  • Page 39: Components Of Fitness

    For example, you might try using a Nautilus ® treadmill for a scheduled, moderate level workout for 20 –...
  • Page 40 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES Muscular Strength is training your muscles to remain strong using resistance such as Nautilus ® strength machines, dumbbells, elastic tubing or your body weight. In the past decade, we have learned that building or maintaining muscular strength is extremely important for a balanced fitness...

  • Page 41: Nutrition > > > > > > > > > > > > > > > >39

    EXERCISE & FITNESS GUIDELINES Like cardiovascular training, it is recommended that you stretch every day. However, you do not need to create a formalized program. You can simply make sure that you stretch your major muscle groups throughout the day. Make sure you include your thighs, calves, hamstrings, back, chest, neck and shoulders.

  • Page 42: Monitoring Your Intensity

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES Drink water. Our bodies are made up of over 70% water, and most of us don’t drink enough.
  • Page 43 EXERCISE & FITNESS GUIDELINES When you are first starting out, you should exclusively work in the Zone 1 and Zone 2 intensities. After a few weeks, you can occasionally incorporate Zone 3 and Zone 4 intensities for short periods of time. Remember, when you begin to incorporate Zone 3 and Zone 4 intensities, you will find that you will likely have to drop down to Zone 1 intensities shortly thereafter as brief recovery periods.

  • Page 44: Beating The Dropout Odds

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES As you get in better shape, the heart rate number you obtain for each zone will get higher and higher, which means your heart is able to handle higher intensities.
  • Page 45 EXERCISE & FITNESS GUIDELINES Thrive on the energy that exercise gives you. Watch your health risks scores go down. Pay attention to how much easier everyday activity is. Notice how much better you are sleeping. These kinds of additional benefits will continue to keep you motivated if you make them just as important to you as weight loss.

  • Page 46: Console Codes

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CONSOLE CODES There are 4 groups of console codes as follows: default workout time between 10 and 99 Customization (codes starting with 2 or 3), Machine minutes.

  • Page 47: Machine Status Codes

    CONSOLE CODES Machine Status Codes The customize options are as follows: Max time limit To view maintenance information such as the run time in hours, number of workouts and distance, as well a Use the numeric keypad to enter the desired machine type and software revision: time limit between 5 and 99 minutes.

  • Page 48: Diagnostic Codes

    C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CONSOLE CODES Machine run time in hours since last cleared displayed.
  • Page 49 CONSOLE CODES console will display DIAGNOSTICS2. Press [Speed: UP] or [Speed: DOWN] to scan through the choices. Select the option you want by pressing [ENTER]. Error log To display the machine’s error log, press [ENTER] when the message, ERROR LOG, is displayed.

  • Page 50: Helpful Hints

    ™ MAINTENANCE INSTRUCTIONS HELPFUL HINTS If you keep your Nautilus treadmill properly maintained and serviced, it will operate more efficiently and last longer. Read all maintenance instructions thoroughly before beginning work. In some cases, an assistant is required to perform the necessary tasks. All references to the right or left side and to the front or back are made as if you were on the machine ready to exercise.

  • Page 51: Treadmill Belt Adjustments

    SECURE LONG HAIR AND Repair the damaged area with a touch-up paint kit LOOSE CLOTHING BEFORE WORKING NEAR THE purchased from Nautilus (call Customer Service TREADMILL WALKING SURFACE OR PULLEYS. for order information). As the treadmills walking belt stretches through 2.

  • Page 52: Belt Replacement

    Belt Replacement slips, repeat step 1. If the walking belt becomes worn from heavy usage, it may need to be replaced. Call an Authorized Nautilus ® Fitness Dealer or a Service Technician to obtain service. Moving and Storage of Treadmill...
  • Page 53 PREVENTATIVE MAINTENANCE qqqqq WARNING AS LONG AS THE TREADMILL IS PLUGGED INTO A POWERED OUTLET AND THE TREADMILL CIRCUIT BREAKER IS ON, THE UNIT IS RECEIVING POWER, EVEN IF THE DISPLAY IS TURNED OFF. 3. Together, lift the rear of the treadmill, then roll it to the new site using the wheels on the front of the treadmill.

  • Page 54: What This Warranty Does Not Cover

    Nautilus Dealer is the responsibility of void any warranty coverage set forth by Nautilus the purchaser. warranty policies and procedures. 1. Nautilus will have the option to repair or replace Time Period any exercise product, which requires service. 15 -Years - Frame and AC-motor 3 - Years- Mechanical and electrical parts 2.

  • Page 55: Important Phone Numbers

    Important Phone Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: E-mail: customerservice@nautilus.com NAUTILUS INNOVATION CENTER/...
  • Page 56 Model T9.14 ©2005. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, ROC, StairMaster and Changing the Game in Health and Fitness are either registered trademarks of trademarks of Nautilus, Inc. Polar is a registered trademark of its respective company.

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