Advertisement
,}° E Ai[,}
t
/L_L
_CiLJ
IIART
I:AY'E
"' ° _''_ ',s
_:_<'_
, J7{l
IJIlr_
.:_l_u,
}IIii
h,
II
_J,<lI.
"I
+- "I
_
I
PIIZ)GI<a 'd:_
Here's a simple way to get into heart rate conditioning.
What [s your primary exercise goal?
)"O
o
® Weight LosslVVe[ght Control? Use the FAT BURN
PROGRAM.
_';
® CardiovascularFitness?Usethe CARDrO
PROGRAM.
The FAT BURN PROGRAM(P 9) is for those whose
primary fitness goal [s weight loss or fat reduction.
The target heart rate [s computed as:
(220-age) x 65%
We reconqmend this program for a first time user.
S
%
©
;£
I -
_J
The CARD[O PROGRAM(P 10) [s for those whose
primary goal [s to improve their aerobic fitness level
and to improve sports performance. The target heart
O
©
m
¸i¸i¸i¸i¸ii7¸)¸
.........
_;,_,,._ .............. iiiiiiiiiiiii
ii
rate is computed as:
iiiiiiiiiiiiii
,'_,,_,':>:
=;_
,:
::_
x
",:c_.
iiiiiiiiiiii
1220-agelx=OO_o
iiiiiiii
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
/,:_:::<s_ _',,_ v, _:_-: ss/ _/v_ P:_::<:s/,as_/v_:s
iiiiiiiiiiiiii
1 PressPOWER
iiiiiiiiiiii
2. Adjustvve[ght u sing "+"or"-"
keys. PressENTER.
iiiiiiiii
3. Select Program 11 or 12 (P!1 or P12) using PROGRAMor "+" or "-" keys. Press ENTER.
iiiiiiiiiiiiii
4. Jd;ust workout time (0-90 minutes) using "+" or %" keys.
iiiiiiiii
5. Press START/PAUIE. The walking belts begins to move at minimum speed,
iiiiiiiiiiii
6. Set speed and incline for the first segment using SPEED "+" or %" keys and INCLINE %" or "-" keys.
iiiiiiiii
7. At the end of one minute, the progranq moves to the second segment. Set the speed and incline for the second segment in the
iiiiiiiiiiii
same way. Continue for all 21 segments. Each segment is one minute long. If you chose zero for the workout time, time counts up
iiiiiiiiiiii
and t he program
continuaUy
repeats
until you c hoose
toend t he workout
oruntil you reach _0 minutes
iiiiiiiiiiii
S Ifyou s et aworkout
time, the time c ounts
down and t he program
continuaUy
repeats
until you reach the end o fyour workout
timeiiiiiiiiiiii
If you choose a workout time of less than 21 minutes, then only the number of segments up to that workout time are included in
iiiiiiiiiiiiii
your w orkout
iiiiiiiiiiii
9. YOUmay end your workout at any time by following TO STOPsection above,
iiiiiiiiiii
iiiiiiiiiiiiii
The treadmill remembers tile settings you made to the 2! segments for the next time you run this progranq. Vt/h[le in use, you may
iiiiiiiiiiiiii
_hange
the speed
and i ncline
for a ny segment
The treadmiU
remembers
this c hange
for t he next time y ou r un t his p rogram,
iiiiiiiiiii
iiiiiiiiiii
iiiiiiiiiii
iiiiiiiiiii
iiiiiiiiiii
iiiiiiiiiii
Advertisement
