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Touch heart rate grip enables you to monitor your pulse before, during and after your workout. '(our heart rate will read out on your console's display.
+ Persons who are new to using a treadmill should step off the walking belt onto the side rails to use the touch heart rate feature,
o Turn the treadmill on.
• Place each hand on a metal sensor on the grip; the right hand should be gripping the right sensor and the left hand should be
gripping the left sensor.
e Be careful not to place too much pressure on the grip; this could make the pulse reading inaccurate.
e After six or seven heartbeats, ,four pulse will be displayed in the heart rate window.
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Usingyour chest strap, you can monitor your heart rate at any time during your workout or you can use a ire-programmed heart rate program.
Attach the transmitter
to the elastic strap.
Adjust the
to fit
and
strap length
snugly
comfortably
against your skin. Secure the
strap around your chest, just below the
chest muscles, and buckle it.
@
i
Lift the transmitter
off your chest and
moisten
the two grooved
electrode
areas on the back.
Check that the wet electrode areas are
firmly against your skin,
o The chest strap will send your heart rate to the treadm[ll's receiver and your pulse will be displayed within a matter of several seconds.
If ,four treadmill is equipped with heart rate programs, you will find an explanation of the heart rate programs on the following
pages in this user's manual.
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