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t'L:SCA/(JN
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BE [ 0 [_[: ST/s,F " N({i
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_
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the belt and stand on thes[derails.
Oonotstandonthewalk[ngbeltwhilestartingorstopp[ngthetreadm[ll.
Insert the safety
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pin and attach the safety pull rope to 'your clothes. If you are a new user, stay at a slow speed and hold on to the handrails until you
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!!!!!!!!!!!!!!!!!!
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_
1. Press POWER.
2. Adjustwe[ght
using "+"or"-"
keys.
3. PressSTART/PAUSE. Time counts up. The belt beg[nsto moveat rri[n[rrlum speed.
4. Adjust speed and incline using "+" or "-" keys.
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_
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!_' _ _'S'_
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d.,
,>,
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1. Step off belt onto the side rails.
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2. PressSTART/PAUSE. Walking belt stops. Display entersthe
PAUSE mode.
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3. Press POWERto turn off the treadmill.
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NOTE: Foranimmediatestop,
pressPOWERorpulloutthesafetypull
pin orpresstheEmergencyStop
key.
,
CAUTION: THE tELT WILL STOP ABRUPTLY.
Press POWER.
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2. Adjustwdght
using "+"or"-"
keys. Press ENTER.
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3. Select
Program
I (PI) using PROGRAM keyor"+"or"-"
keys. PressENTER.
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4. Adjust workout time (10-99 minutes) using %" or "-" keys. Press ENTER.
5. Press START/PAUSE. The timecountsdown and the walldng beltbegins to move at minimum speed.A dotbegins flashing a tthestart
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of the quarter
mUe over track.
6. AIIustSPEEDanI
iNCLINE usingthe"+"or"-"
keys.
7. At the end of the workout, the treadmill continues at the last speed. The display shows results: total workout time, average heart
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rate, average speed, total distance and average incline. Elevation Gain and Total Treadmill Odometer scrolls across Dot Matrix Display.
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8. PressSTART/PAUSEtostopthewalk[ngbelt.
9, Press POWERtoturn
offthetreadm[ll,
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OR
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Stand on side rails and press START/PAUSEto resume your workout. The treadmill begins to move at the last speed, time counts up
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starting with thetotal
workoutt[me,
andstat[st[csw[ll
cont[nuetoaccumulate.
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I
CAUTION: STAND ON THE SlOE RAILS. WALKING BELT STARTS MOVING ATTHE SAME SPEED AS WHEN YOU STOPPED
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THE BELT.
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Thetreadmil[
will be [n Manual Modeandyou
nlayadjustspeedand
[ncl[neasabove.
Endy°urw°rk°utbyf°ll°wingthe"TOSiOP"secti°n
,
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I. Press POWER. Adjust ,,,,eight using "+"or"-"
keys.
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2
PressSTARTIPAUSE.Selectoneofthe
sixquick
keysto begin 'workout.
3. "Walk" factory@fault
[s2.5 rnph. Valid walking speedsare 0.5 mph to 5.0 mph.
4. "Jog" factory default is 4.5 mph. Valid jogging speeds are 3.5 mph to 7.0 mph.
5. "Run" factory default [s 6.0 mph. Valid running speeds are 5.0 rnph to maximum treadmill speed.
6. "Hill" factory default is 2%. Valid Hill inclines are 0 to 5% incline.
7. "Mountain Pass"factory default [s 50.
Valid Mountain Pass inclines are 3% to 8% incline.
8. "Peak" factory default is 7o,
Valid Peak inclines are 5% to maximum treadmill incline.
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