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NORKO JT SEGMENT
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Adjust weight using "+" or "-" keys. Press ENTER.
Select Program 9 or 10 (P%PIO) using the PROGRAM or "+" or "-" keys. Press ENTER.
Adjust age using "+" or "-" keys. Press ENTER.
Adjust suggested target heart rate if desired using "+" or "-" ke/s.
Adjust workout time (10-90 minutes) using the '%" or "-" keys.
PressSTART/PAUSE• T ime begins to count up and the walking belt begins to move at minimum speed.
The program starts in a WARM UP mode• Adjust the speed using SPEED"+" or "-" keys to slowly increase ,four heart rate. Incline
is set to a precalculated value based on the target heart rate entered. You may adjust the target heart rate at any time using the
INCLINE "+" or "-" keys.
When ,four heart rate is within 10 beats/minute of the target heart rate, the program enters the HEART RATEMODE• Time begins
to count down from the workout time you selected. The program then automatically
adjusts the incline to keep ,four heart rate
within 3 beats/minute of the target heart rate. You may adjust the speed at any time.
Note: If ,four heart rate is too high above the
target heart rate and the incline is at zero, the treadmill prompts you to reduce speed. If your heart rate is 20 or more beats/minute
above ,four target heart rate, the treadmill exits the heart rate program•
At the end of the workout, the walking belt stops• The display shows total calories and distance for the workout.
Press POWERto turn off the treadmill or allow the treadmill to shut off automatically after 1 minute.
This treadmill is compatible with most major chest strap brands, including brands that employ coded chest strap technology.
Consult ,/our dealer for additional information and for ordering information.
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